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How to Stay Active After Cervical Fractures: Expert Tips and Advice
Sustaining a cervical fracture can feel like a major setback, especially when it comes to staying active. It’s essential to focus on safe movements and ...
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Dealing with Painful Stairs After Ankle Replacement Surgery
After undergoing an ankle replacement surgery, patients may experience pain when climbing stairs. The level of pain can vary from mild discomfort to severe pain, ...
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Walking After a Total Ankle Replacement: Tips for a Successful Recovery
After undergoing a total ankle replacement surgery, patients need to follow a strict rehabilitation program to regain mobility and improve their overall gait pattern. Physical ...
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Exercises While Non-Weight Bearing After Ankle Replacement: Elevation, AROM, Leg Raises, and More
After undergoing ankle replacement surgery, patients are often required to be non-weight bearing for several weeks or even months. It’s typical to be non-weight bearing ...
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Ankle Pain with Stairs: Causes and Home Treatment Options
You’re not alone if you experience ankle pain when walking up or down stairs. This is a common problem for people of all ages, but ...
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5 Common Mistakes You’re Making After an Ankle Sprain
If you’ve recently sprained your ankle, you are not alone. Nearly 25,000 people suffer an ankle sprain each day. Over 2 million people sprain their ...
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