Month: May 2021

Cycling After Arthroscopic Hip Surgery – What You Need to Know

Cycling After Arthroscopic Hip Surgery – What You Need To Know

The hip is a strong and complex joint, yet not immune to injury or dysfunction. Arthroscopic hip surgery, also known as a hip scope, is used to diagnose or treat non-arthritic issues at this joint.   Returning to cycling after a hip scope can easily be beneficial and successful. Though just because it is a minimally …

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Hyaluronic Acid VS Total Knee Replacement: A Helpful Guide

Hyaluronic Acid VS Total Knee Replacement A Helpful Guide

If your knees are making more noise than the creaky old stairs you are trying to ascend, it may be time to talk to your doctor about hyaluronic acid injections or a total knee replacement. These two solutions are vastly different, and one is much less extreme than the other. You may be wondering what …

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Do Physical Therapists Qualify for a Medical Professional Home Loan?

Do Physical Therapists Qualify for Physician Home Loans

With the cost of earning a Doctor of Physical Therapy getting more expensive, it’s expected to graduate with huge education loans. The amount of student loan debt can be daunting!  As you start your first job as a PT and begin planning for the life goals such as starting a family, updating the leaky high …

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The Best Exercises for Snowshoeing – How to Prepare from a Physical Therapist

The Best Exercises for Snowshoeing - How to Prepare from a Physical Therapist

Snowshoeing is an ancient sport that has continued in popularity over the millennia. Perhaps the average athlete no longer uses the sport to hunt down herds of prey in the tundra, but it’s still a fun way to enjoy some winter adventure. Ensuring that you keep proper form while snowshoeing can help you avoid injury …

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Cortisone Injections vs Total Knee Replacement – A Helpful Guide

Comparing Cortisone Injections vs a Total Knee Replacement

Enduring chronic pain affects every aspect of your daily life. You become short-tempered with the people around you, stop doing things that you enjoy, and stay in a generally unpleasant mood. The good news is that there are ways to eradicate pain so that you can get back to your old self. Have you been …

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Flying After A Total Knee Replacement – What You Need to Know

Flying After a Total Knee Replacement- What you Need to Know

Getting a total knee replacement tends to throw a wrench in your plans. But what happens if those plans are set in stone? And more importantly, what happens when those plans require flying? Some things just can’t be changed, and while it’s more difficult to do so, it is possible to fly after a total …

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The Best Core Strengthening Exercises for Runners

core strengthening for runners

You’re a runner, so you run. But what other exercise do you use to supplement your passion for the pavement? It may seem superfluous to add more work to your routine, but research shows us that it can benefit your performance. Specifically, core and pelvic exercises to improve strength and stability are known to decrease …

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