Month: November 2019

How to Improve Ankle Stiffness and Increase Ankle Dorsiflexion

rubbing an ankle
Ankle stiffness is a common problem that often doesn’t get seem to noticed until the stiffness starts to impact daily activities or it’s affecting recovery after surgery. Most people never realize how stiff their ankles have become until it’s progressed to a point of pain or limited ability. Limited ankle dorsiflexion (bending the ankle up …

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The Best Walker After a Total Knee Replacement

walker after total knee replacement
In a hurry? Our favorite walker for after a total knee replacement is the Healthline Easy Release Walker Currently, in the United States, over 600,000 people are undergoing total knee replacement a year. Knee pain is a fairly common symptom in America, especially with the aging Baby Boomer population. The first total knee replacement occurred …

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The Best Treatment for Sinding Larsen Johansson Syndrome at Home

teenager running
How to treat Sinding Larsen Johansson Syndrome at Home Anterior knee is a common complaint amongst pre-teens and teenagers, especially during periods of increased activity and during growth spurts. Teenagers can suffer from many different causes of anterior knee pain including Osgood-Schlatter’s Disease, Patellofemoral tracking disorder, Meniscus Tear, and Sinding-Larsen-Johansson Syndrome (SLJ). Sinding-Larsen can be …

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