Month: July 2018

5 Lifestyle Changes for Mental Health and Wellness

sleeping person
5 Lifestyle Changes for Mental Health and Wellness Self-care is something that most Americans tend to neglect, thinking it means indulging in expensive clothing, taking time away from family, or spending hours primping before the day even begins. But nothing could be further from the truth. The reality is that self-care, which is paramount to …

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The Best Walking Shoes for the Elderly and Arthritic Feet

brooks shoe
The Best Walking Shoes for Elderly and Those with More Experience at Life The importance of walking shoes in regards to staying active is often underestimated. A good pair of shoes can be the difference between getting up and moving or remaining stationary and sedentary simply on the comfort and functionality of the shoes. A …

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