Month: July 2020

Pickleball: The Best Exercises to Decrease Injury and Improve Performance

By: Kelsey Downing, PT, DPT  Pickleball; a sport you may have seen or heard a lot about recently, maybe you are already an avid player. Pickleball is quickly gaining popularity and becoming one of the fastest-growing sports in the United States. For those who may have not seen or played the sport yet, it combines …

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BPPV: How to Treat Vertigo at Home

How to Treat BBPV and Vertigo at Home Many people experience dizziness from time to time, whether that be due to standing up quickly or spinning around in circles. Despite its commonality, the term “dizziness” actually refers to multiple sensations, including pre-syncope, disequilibrium, and, you guessed it, vertigo.1 Dizziness, including vertigo, is thought to affect …

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