Getting You Back to Better
The Clamshell is an excellent exercise for hip and knee pain. It is one of the most commonly prescribed exercises in physical therapy and is popular in workouts. The clamshell not only works the muscles in your hips but also helps stabilize the entire leg, including the knee and ankle. There are many different variations […]
Clamshell Exercise: An Excellent Strengthening Exercise for Hip and Knee Pain Read More »
The Bulgarian Split Squat is a great strengthening exercise for knee and/or hip pain. It’s inexpensive to do, targets hip and knee strength, works on balance, is easy on the back and other joints, is simple to progress as your body gets stronger and helps with alignment control. This is truly an exercise that hits
Bulgarian Split Squat: One of the Best Strengthening Exercises for Knee and Hip Pain Read More »
If you’ve had a total knee replacement, weight lifting and resistance training may be something that you want to consider. Lifting weights can help build muscle, improve bone density, and help maintain balance and coordination. After a total knee replacement, you must build up the muscles and gain strength in the leg. However, it can
Weight Lifting After a Total Knee Replacement A Helpful Guide Read More »
Chondromalacia can be a tricky condition to treat. It’s like a chicken-egg situation. The condition likely arose or persisted because of weakness, but now it hurts to exercise! Thankfully, there is an established method of treating this injury that can help improve symptoms without aggravating the pain. What is Chondromalacia There is a special type
4 Strengthening Exercises for Chondromalacia and Patella Arthritis Read More »
