May 2018

Bosu Ball Exercises: The Best Exercises to Improve Strength and Balance

General Health, Helpful Guides, Physical Therapy /
bosy ball strengthening for legs
The Best Bosu Ball Exercises To Improve Strength and Balance What is a Bosu Ball? If you’ve seen someone using what looks like a large swiss ball cut in half and thought “What is that,” this a Bosu Ball. Bosu stands for “both sides up,” meaning that you can use either the blue squishy side [...]

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The Best Hip and Glute Strengthening Exercises To Make You Stronger, Faster, and Prevent Injuries

General Health, Helpful Guides, Hip Pain, Physical Therapy /

Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One

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