July 2019

Walking Sticks: The Best Walking Stick for those that need a Little Help

Walking Sticks: The Best Walking Stick for those that need a Little Help If you’re needing some assistance with stability while getting around, a walking stick can help you go a long way, literally. Walking sticks are a great way to help you maintain your balance while taking the pressure off of your joints. With [...]

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8 Common Causes of Lower Back Pain from Running and How to Fix It

8 Common Causes of Low Back Pain with Running and How to Fix Them

Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range

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