Month: September 2021

Can Patellofemoral Pain Syndrome Come Back? A Helpful Guide and Prevention Strategies

Do you experience Patellofemoral Pain Syndrome (PFPS)? Is it coming back again and again like a bad dream? If this is the case, then we want to help. Patellofemoral pain can be frustrating because it tends to linger. Some things bother it, and then some activities don’t hurt at all. This blog post will review …

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Driving After a Total Shoulder Replacement – A Helpful Guide

Driving After a Total Shoulder Replacement

Your total shoulder replacement is going to solve a lot of problems for you. But, it’s also going to introduce a whole new set of obstacles for you during recovery. Even though these obstacles will be temporary, it’s important to plan for them before surgery.  If your independence is something you value, then I’m sure …

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Flying After a Total Shoulder Replacement – What You Need to Know

Flying after a shoulder replacement

Life happens, and it doesn’t always have the most convenient timing. If you’re recovering from a total shoulder replacement, I’m sure you know a thing or two about inconveniences. But, canceling a flight after surgery doesn’t have to be one. Flying after a total shoulder replacement might seem scary at first, but it can go …

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Can Patellofemoral Pain Syndrome Cause Knee Arthritis?

Can Patellofemoral Pain Syndrome Cause Knee Arthritis

Can patellofemoral pain syndrome cause knee arthritis? This is a common question that many people ask when they are experiencing patellofemoral pain syndrome. Patellofemoral pain syndrome is also known as patellofemoral joint (PFJ) dysfunction, which refers to the inflammation of the underside of your kneecap. Does patellofemoral pain syndrome cause arthritis in your knee? The …

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Running with Patellofemoral Syndrome: What You Need to Know

Running With Patellofemoral Syndrome What You Need To Know

Running with Patellofemoral Pain Syndrome (PFPS) can be difficult and painful. It is important to understand how running causes pain, why patellofemoral pain syndrome might cause running-related pain, and what you can do about it. Patellofemoral pain syndrome is a condition in which the kneecap becomes overloaded. This can be due to the patella not …

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Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do?

Cardio After Shoulder Surgery What Type of Cardio Exercise is Safe to Do

Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in …

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