Month: September 2021

Can Patellofemoral Pain Syndrome Cause Knee Arthritis?

Can Patellofemoral Pain Syndrome Cause Knee Arthritis

Can patellofemoral pain syndrome cause knee arthritis? This is a common question that many people ask when they are experiencing patellofemoral pain syndrome. Patellofemoral pain syndrome is also known as patellofemoral joint (PFJ) dysfunction, which refers to the inflammation of the underside of your kneecap. Does patellofemoral pain syndrome cause arthritis in your knee? The …

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Running with Patellofemoral Syndrome: What You Need to Know

Running With Patellofemoral Syndrome What You Need To Know

Running with Patellofemoral Pain Syndrome (PFPS) can be difficult and painful. It is important to understand how running causes pain, why patellofemoral pain syndrome might cause running-related pain, and what you can do about it. Patellofemoral pain syndrome is a condition in which the kneecap becomes overloaded. This can be due to the patella not …

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4 Great Exercises for Lower Back Traction at Home

4 Great Exercises For Lower Back Traction At Home

If you’ve been experiencing back pain, chances are, there is nothing you wouldn’t do to alleviate it! You’ve probably tried it all: hot water bottles, massage, back brace, medication…the list goes on. There are expensive machines that you can buy to give you back traction but have you tried the inexpensive route yet? One treatment …

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Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do?

Cardio After Shoulder Surgery What Type of Cardio Exercise is Safe to Do

Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done properly. These types of cardio exercises include: riding a stationary bike, walking, running, swimming, stair climbers, and elliptical machines. However, it is always advised to wait until certain points in …

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Hip Pain and Patellofemoral Pain Syndrome: What You Need to Know

Hip Pain And Patellofemoral Pain Syndrome

Do you have Patellofemoral Pain Syndrome (PFPS)? It’s easy to understand the causes that contribute to knee pain but does it also cause hip pain? PFPS is an overuse syndrome of the knee cap that causes pain in the front of the knee and is made worse with activities such as squatting, running, and jumping. …

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Walking After a Partial Meniscectomy Knee Arthroscopy: A Helpful Guide

Walking After A Partial Meniscectomy Knee Arthroscopy

One of the most common knee surgeries in the US is a partial meniscectomy. The purpose of this surgery is to remove any loose fragments from your knee joint and shave off any tears within the Meniscus. The goal is to help reduce any pain and inflammation that might be impacting your life. This article …

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