Month: June 2022

Ankle Exercises for Runners: Strengthening, Stretching, and Loosening Up

Ankle Exercises for Runner

Regular running brings loads of health benefits, like improved mental health and mortality, decreased cancer risk, and countless more. Yet, it also brings loads of impact onto your lower extremity.  It’s well known that your body must absorb up to six times its weight in force while running. With the statistics sitting at about 50% …

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How to Strengthen the Tibialis Posterior: A Helpful Guide

How to Strengthen the Tibialis Posterior

The body is a complex arrangement of muscles, tendons, and joints. Repetitive stress can play a wicked toll upon any number of these structures, causing pain that is limiting and frustrating. Runners know this all too well!  The Tibialis Posterior is a muscle that plays an important role in maintaining a healthy arch and stable …

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