Month: May 2022

5 Great Exercises to Strengthen the Soleus: What, Why, and How

5 Great Exercises to Strengthen the Soleus Muscle

One of the most underrated muscles in the body is the Soleus. The Soleus is a deep muscle in the calf that plays an important role in stabilizing the ankle and keeping our bodies upright and is the most active muscle during running. It’s often overlooked, but it’s critical to keep this muscle strong if …

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Hands-On PT Pros Push-Up Board Review: What You Need to Know

Working out from home has boomed over the past few years. With our busy schedules and health concerns, it’s no surprise that working out at home has continued to be popular even after the pandemic. With that increase in popularity, companies have focused on creating equipment to make working out easier at home. Think of …

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