Getting You Back to Better
Although many things can set people apart, back pain in the QL muscle region is not one of them. It is reported that over 65 million people complain of lower back pain per year in the US alone. If you are one of the many individuals who fall into this category, you may be wondering …
Lower Back Pain: Treatment of The QL and Lateral Back Pain Read More »
One of the most underrated muscles in the body is the Soleus. The Soleus is a deep muscle in the calf that plays an important role in stabilizing the ankle and keeping our bodies upright and is the most active muscle during running. It’s often overlooked, but it’s critical to keep this muscle strong if …
5 Great Exercises to Strengthen the Soleus: What, Why, and How Read More »
Working out from home has boomed over the past few years. With our busy schedules and health concerns, it’s no surprise that working out at home has continued to be popular even after the pandemic. With that increase in popularity, companies have focused on creating equipment to make working out easier at home. Think of …
Hands-On PT Pros Push-Up Board Review: What You Need to Know Read More »
Looking for a way to improve leg strength without going to the gym? Check out the PT Pros Push-Up Board and portable gym. This handy piece of equipment can be used at home or on the go to help you get in shape. The Push-up board is a simple yet effective way to work your …
9 Awesome Leg Strengthening Exercises Using a Push-Up Board Read More »
If you’re a runner and have a history of ankle problems, you may have wondered whether or not you need to wear an ankle brace. Running is a great way to exercise but does put stress on the ankle joint. If you have sprained, broken, or had surgery on your ankle, running with an ankle …
Running with an Ankle brace: When Should You Wear One? Read More »
