Getting You Back to Better
If you’re using a knee brace, there’s a good chance that you will be wearing it often since our knees get so much use during a wide range of tasks. As a result, you need to ensure your brace is adequately cleaned and maintained. You should keep your knee brace clean just as you would …
How to Clean a Knee Brace: An Easy Helpful Guide Read More »
Having to wear a knee brace can be awkward and unpleasant enough without having to contend with the discomfort of a rash caused by your brace. Unfortunately, rashes from braces are a common occurrence. This article will help you to understand why your knee brace is giving you a rash and precisely what you can …
A total hip replacement is a surgical procedure in which the diseased cartilage and bone are removed from the affected joint, then replaced with artificial materials. It’s usually done to relieve arthritis pain or, in some instances, after a severe trauma with fracture or dislocation. Each year there are over 200,000 Total hip replacements and …
Total Hip Replacements and Sciatica: A Helpful Guide Read More »
A Bosu ball is an excellent addition to any home gym to increase core strength and balance. If you want a killer leg workout, the Bosu ball provides the perfect variance of exercises to achieve the look you want. The versatility of being able to use both sides of the Bosu ball allows it offers …
7 Bosu Ball Step Up Variations For A Killer Leg Workout Read More »
Are you a wrestler with knee pain? Are you surprised that getting slammed onto the ground might cause knee pain? All kidding aside, the knees can take a pounding in a normal wrestling match and throughout the whole season. We don’t want you to miss any of your season due to a pesky knee injury. …
Knee Pain with Wrestling: 5 Common Causes and Treatments Read More »
Back pain is a common issue that many people suffer from. It’s the most common musculoskeletal reason for visiting the doctor’s office. One of the worst complaints about back pain is the stiffness that can persist in the morning. Even when the primary pain has disappeared, the stiffness in the morning can last long after. …
7 Amazing Morning Stretches to do Daily for Back Stiffness Read More »
A total hip replacement is one of the most common surgeries in the United States. Millions of people undergo this procedure every year, often with little or no pain afterward. However, pain after total hip replacement surgery can be a concern for some patients. Just how painful is a hip replacement? Should you be worried …
Is a Total Hip replacement Painful? A Helpful Guide Read More »
Do you have pain when trying to straighten your knee? The cause of pain might not be what you think as there are many different reasons that you can have pain as you move into knee extension. You might have pain when you are sitting with your knee bent and you feel a sharp pain …
Knee Pain with Straightening: 11 Causes and How to Fix Them Read More »
The Clamshell is an excellent exercise for hip and knee pain. It is one of the most commonly prescribed exercises in physical therapy and is popular in workouts. The clamshell not only works the muscles in your hips but also helps stabilize the entire leg, including the knee and ankle. There are many different variations …
Clamshell Exercise: An Excellent Strengthening Exercise for Hip and Knee Pain Read More »
The Bulgarian Split Squat is a great strengthening exercise for knee and/or hip pain. It’s inexpensive to do, targets hip and knee strength, works on balance, is easy on the back and other joints, is simple to progress as your body gets stronger and helps with alignment control. This is truly an exercise that hits …
Bulgarian Split Squat: One of the Best Strengthening Exercises for Knee and Hip Pain Read More »
