Getting You Back to Better
Do you have trouble reaching over your head, carrying your purse, or lifting your kids up? Your shoulder pain shouldn’t limit your ability to enjoy everything that life has to offer. The simple acts of lifting, reaching, washing your hair, or brushing your teeth, can all be limited by your shoulder pain. “The pain and …
The 7 Best Gifts for Anyone With Shoulder and Arm Pain Read More »
Why do we need to sleep? Apart from the obvious fact that a good night’s sleep keeps us from being tired and groggy throughout the day. Sleep is also crucial for the healing and recovery process. It is how our body recharges and repairs itself. So do your best to get some rest. You may …
Total Knee Replacement – How to Sleep After Surgery Read More »
Congratulations, you just graduated from Physical Therapy School! You worked hard in school, but now it’s time for the real work to start. It took 7 years of long days and endless hours of studying to get here, but you did it. Interviewing for your first physical therapy position can be scary, but I’ve got …
7 Interview Preparation Tips For New Grad Physical Therapists Read More »
Woohoo! You finally had your total knee replacement! What a relief; or at least it should be. Many times people think that they will have their surgery and just bounce right back like nothing ever happened. Unfortunately, that is not always the case. With any surgery, there will be a certain degree of pain and …
Must Have Items For Pain Control after a Total Knee Replacement Read More »
Living with chronic neck pain is no fun for anyone. If you suffer from chronic neck pain, you know it takes the joy out of your daily activities, creates limits that restrict what you can do, and leaves you sitting on the sidelines of life. You’re not alone in your suffering. Studies indicate that over …
The Best Orthopedic Neck Pillow for Back and Side Sleepers Read More »
We all know the benefits of exercising; increased blood flow, muscle strength, and overall better physical and mental health. Exercising before your total knee replacement is especially important for a quick and successful recovery. It has been proven that exercising prior to having a total knee replacement speeds up the recovery time significantly by strengthening …
The Best Pre-Surgical Exercises for a Total Knee Replacements Read More »
You just got back from a fun weekend in the mountains, twisted your knee and your Doctor correctly recommends you to Physical Therapy. You’re excited about feeling better but concerned about how much it might cost. The cost of healthcare can be confusing and difficult to understand. I wish it was as simple as here …
Physical Therapy: Understanding the Costs Associated with Rehab Read More »
If you’ve ever experienced hip pain or other musculoskeletal problems, then you know just how detrimental it can be to your daily routine. Hip pain can be caused by various injuries or conditions. The most common cause of chronic hip pain can be attributed to Arthritis. Osteoarthritis, which is the most common form of arthritis, …
The 8 Best Gifts for Anyone With Hip Pain to Speed Up Recovery Read More »
Being in pain can be incredibly debilitating, let alone frustrating. It makes sense to want to get rid of it as fast as possible so your life can return to normal. Many people assume that the quickest way to do this is to get an MRI right away. But as it turns out, that actually …
Why You Should Try Physical Therapy BEFORE Getting an MRI Read More »
You were just told that you need to have a total knee replacement. A plethora of emotions are running through your head. You may be wondering if your insurance will cover the necessary treatments or if you can afford to take the time off of work. If you have a family to take care of …
How to Properly Prepare for a Total Knee Replacement Read More »