Getting You Back to Better
If you’re a runner and have a history of ankle problems, you may have wondered whether or not you need to wear an ankle brace. Running is a great way to exercise but does put stress on the ankle joint. If you have sprained, broken, or had surgery on your ankle, running with an ankle …
Running with an Ankle brace: When Should You Wear One? Read More »
Your ankle is one of the most important joints in your body. It plays a crucial role in movement, stability, and locomotion to keep us moving forward. One of the most critical ways to protect the ankle and keep it healthy is by performing strengthening exercises. The stronger that the ankle is, the less likely …
Ankle Strengthening Exercises: The Best Exercises for a Strong Ankle Read More »
If you are one of the many people who have undergone meniscus surgery, sleeping may be on your mind. How can you get the most restful sleep possible? What position should your knee be in? What types of positions should you avoid? When you get home from surgery, you want two things: to catch up …
How to Sleep After a Meniscus Surgery: Tips for Positioning and Comfort Read More »
Do you experience hip pain when going up or downstairs? Do you search for the elevator anytime you are in a building to avoid using the stairs because you don’t want the pain in your hip to increase? This is a common problem, and there are several potential causes. However, pain with stairs is not …
Hip Pain with Stairs: The Main Causes and How to Treat Them Read More »
Do you find yourself getting up from a chair more slowly as you get older? You’re not alone. Many people have difficulty standing up from a chair, whether it’s due to age, injury, or simply have had strength losses that snuck up on you. In this blog post, we will review how to stand up …
How to Stand Up Easier: A Helpful Guide with 5 Easy Exercises Read More »
If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time recovering because you continue to aggravate the bursa and it can like you aren’t making any progress. In this blog post, we will discuss some of the things that you …
What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide Read More »
If you’ve been struggling with knee pain when taking the stairs, you’re not alone. This is a common problem that many people face and is a great early indicator that your knees are ailing and may need focused attention. It’s time to listen to those knees and address the pain before it gets worse. There …
7 Causes of Knee Pain with Stairs and How to Quickly Treat Them Read More »
You’ve had a hip replacement and you’re on the mend…but now you have buttocks discomfort too. Though it’s a pain in the bum, buttocks irritation after a hip replacement isn’t uncommon. Kick buttocks pain in the “Tookus” by employing these exercises to ease your symptoms while you rehab from surgery. Causes of Buttock Pain After …
Buttock Pain After a Hip Replacement: Causes, Tips, and Relief Read More »
If you are one of the millions of people who have been diagnosed with arthritis, you may be considering a total hip replacement. This is a big decision, and it’s important that you do everything possible to prepare for it. The more prepared that you go into the surgery, the faster you’ll recover. We want …
5 Helpful Tips to Prepare for a Total Hip Replacement Surgery Read More »
Knee compression sleeves are great alternatives to a knee brace because they offer more mobility while keeping your leg and knee protected. Doctors often recommend them after you are ready to ditch the brace post-surgery or when you have a knee injury that needs just a little bit of support through recovery but doesn’t require …
Can you Sleep with a Knee Compression Sleeve on? Read More »
