Physical Therapy

Meniscus surgery is a surgical procedure to repair or remove the menisci in the knee. The menisci are C-shaped pieces of cartilage that act as “shock absorbers” for your knees. One of the most commonly performed arthroscopic surgeries in the US is a partial meniscectomy. However, recent research has questioned whether this surgery is beneficial …

Does Meniscus Surgery Lead to Knee Replacement? What You Need to Know Read More »

Knee arthroscopy is a surgical procedure that involves the knee joint and making small incisions to repair or clean up damaged tissue. It’s typically done as an outpatient procedure with most people going home the same day and often within a few hours of surgery. The goal of a knee scope is to reduce pain, …

Arthroscopic Knee Surgery: Is It Painful? Read More »

Back pain can be a tricky condition to alleviate. Oftentimes, people are left with lurking soreness in their lower back and confusion about which treatment methods to try. Does an inversion table work for back pain?  Research tells us that it probably does! The inversion table could be a beneficial technique for patients looking to …

Does an Inversion Table Work for Back Pain? Read More »

Waiting for your knee surgery can feel quite daunting. Questions abound, like: What will recovery be like? Will I have to use crutches? When can I golf again? Recovery from a knee scope, like a partial meniscectomy, is a straightforward process that will likely have you feeling much better than before your surgery! Read further …

What to Expect After a Knee Arthroscopy: A Helpful Guide Read More »

Do you ever feel neck pain when driving? If so, you are not alone. Neck pain during driving is a common complaint and one of the main reasons people seek treatment for joint pain. Neck pain while driving can be caused by many factors, including poor posture, lack of neck support, eye-straining, and improper hand …

How to Stop Neck Pain While Driving: Tips for Reducing Pain in the Car Read More »

Inversion tables are a great way to improve your health in an easy and affordable manner. They can help relieve back pain, improve circulation in the spine, and reduce swelling in the feet. However, inversion tables should not be used by everyone! People who have osteoporosis or any other spinal condition that would make inversions …

Who Should Not Use an Inversion Table and Why Read More »