Getting You Back to Better
Most orthopedic doctors will issue you a knee immobilizer after you have an injury or knee surgery. The immobilizer is to prevent you from moving your knee in an awkward position that could further injure it. The problem with a knee immobilizer is comfortably sleeping with it. Certain positions are better for sleeping with an […]
How to Sleep with a Knee Immobilizer: A Helpful Guide Read More »
Your knees take a beating playing volleyball. Volleyball is a game of constant movement, jumping, landing, twisting, sprinting, and diving. It’s easy to understand why Volleyball has a higher than average rate of knee injuries compared to other sports. Healthy knees are crucial to withstand the constant shifting, pivoting, squaring up, leaping, and running forward.
The 5 Best Knee Brace for Volleyball: A Helpful Guide Read More »
We’ve all been there, or if you haven’t yet, it’s going to happen soon. That moment where you are with your buddies and you step up to the tee box to smash the living heck out of the ball. However, instead of showing off that perfect swing and holding the follow-through pose for an extra
The 5 Best Knee Braces for Golf in 2022: A Helpful Guide from Physical Therapists Read More »
While shoulder injuries are the most prevalent injuries in wrestling, knee injuries aren’t far behind. It’s not just sudden and acute injuries either, but something that often just happens over time and through frequent abuse. Wrestlers are constantly applying immense strain and pressure on their knees when they aren’t slamming them down on the mat,
The 5 Best Knee Braces for Wrestling: A Helpful Guide From a PT Read More »
If you’re using a knee brace, there’s a good chance that you will be wearing it often since our knees get so much use during a wide range of tasks. As a result, you need to ensure your brace is adequately cleaned and maintained. You should keep your knee brace clean just as you would
How to Clean a Knee Brace: An Easy Helpful Guide Read More »
Having to wear a knee brace can be awkward and unpleasant enough without having to contend with the discomfort of a rash caused by your brace. Unfortunately, rashes from braces are a common occurrence. This article will help you to understand why your knee brace is giving you a rash and precisely what you can
Rash From a Knee Brace: What you Need to Know Read More »
A total hip replacement is a surgical procedure in which the diseased cartilage and bone are removed from the affected joint, then replaced with artificial materials. It’s usually done to relieve arthritis pain or, in some instances, after a severe trauma with fracture or dislocation. Each year there are over 200,000 Total hip replacements and
Total Hip Replacements and Sciatica: A Helpful Guide Read More »