Month: December 2019

Exercises to Avoid After a Total Hip Replacement

image of a total hip replacement on x rau
Total hip replacements are one of the most common surgeries in the United States with over 300,000 performed each year. As people live longer and modern medicine advances, more people are suffering from Osteoarthritis. Osteoarthritis is the wear and tear of a joint over time and is the cause for a total hip replacement. Once …

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The Best Over the Door Shoulder Pulley for Shoulder Rehab

Best shoulder pulleys

Shoulder injuries are a very common type of injury worldwide. According to the American Orthopedic Society for Sports Medicine, last year saw approximately 1.4 million shoulder surgeries alone. The shoulder is a major joint in the body and responsible for a very wide range of motion. Due to the high frequency of use, large amount …

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The Best Elbow Compression Sleeve for Pain

The bones of the elbow in a human
You might have heard of  “tennis elbow,” or tendinitis. Many athletes who play sports that include repetitive swinging are vulnerable to painful inflammation of the tendons that support the elbow joint. Basketball, golf, and baseball players all commonly report pain, especially in their dominant arm, stemming from repetitive movements and overuse. Inflammation in the tendons …

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