Getting You Back to Better
Your ankle is one of the most important joints in your body. It plays a crucial role in movement, stability, and locomotion to keep us moving forward. One of the most critical ways to protect the ankle and keep it healthy is by performing strengthening exercises. The stronger that the ankle is, the less likely […]
Ankle Strengthening Exercises: The Best Exercises for a Strong Ankle Read More »
If you are one of the many people who have undergone meniscus surgery, sleeping may be on your mind. How can you get the most restful sleep possible? What position should your knee be in? What types of positions should you avoid? When you get home from surgery, you want two things: to catch up
How to Sleep After a Meniscus Surgery: Tips for Positioning and Comfort Read More »
Do you experience hip pain when going up or downstairs? Do you search for the elevator anytime you are in a building to avoid using the stairs because you don’t want the pain in your hip to increase? This is a common problem, and there are several potential causes. However, pain with stairs is not
Hip Pain with Stairs: The Main Causes and How to Treat Them Read More »
