Getting You Back to Better
If you’re unlucky enough to be reading this, you or someone you know is about to go through a Hip Labral Repair. You’ve probably experienced enough pain and suffering from this injury, and now you just want to know what to expect next. The most common type of repair is Hip Arthroscopy surgery. It’s a […]
What to Expect After a Hip Labral Repair: A Helpful Guide Read More »
After a lot of anxiety and preparation, your surgery is finally done. You’re on the road to recovery. You’ve started healing on the inside, but now what are you going to do about the unsightly scar that has been left behind? How do you eliminate or reduce a scar after surgery? Some people consider their
Caring For Your Scar After Knee Replacement Read More »
The first 2 weeks after a hip labral repair surgery can be both frightening and exciting all at the same time. You can’t wait to get back to a pain-free lifestyle but you also don’t want to do any damage to your new surgery. Yet you are sitting around waiting and can feel like you
Hip Labral Repair Exercises For the First 2 Weeks Post Surgery Read More »
All surgeries come with risks, and a total knee replacement is no exception. Being aware of these risks and possible complications before surgery helps you know what to look for post-surgery. The faster you notice any issues, the faster you can get back on the road to recovery. Allergic Reaction to Adhesives Approximately 50% of
Avoiding Common Complications After A Total Knee Replacement Read More »
Chronic knee pain can be a real drain, especially when it comes to staying fit and healthy. Problems with the joint make exercising hard, so fitness is often put to the side. It can be hard for a family member or friend to see someone that they care about being affected so greatly by joint
The 9 Best Gifts for Anyone With Chronic Knee Pain Read More »
Just like those suffering from it, back pain comes in all different (metaphorical) shapes and sizes. With many causes, types, and symptoms, back pain is far from one size fits all. So it should come as no surprise that the stretches and exercises to help with back pain have many variations, too. The Basics
The Best Plank Variations for Back Pain and a Stronger Core Read More »
You’re in the 9th inning of the baseball game and a bunt comes tumbling your way. You grab the ball, wind up for the throw, and just as you throw your arm forward – yikes!! – your shoulder pops out of the socket! A shoulder dislocation is always a shock and never a fun experience.
Shoulder Dislocation – A Helpful Recovery Guide Read More »
Rowing is a full-body workout effective for tackling both strength and cardio. From the outside looking in, you might think it’s only an arm workout. The many benefits of rowing include: Working out the lumbar musculature, pectorals, abdominal muscles, and large leg muscles. Strengthening the whole cardiovascular system and supporting the more efficient transportation of
Tips to Prevent Injuries and Overuse Pain with Rowing Read More »
You’re done sitting on the sidelines watching everyone else do what they enjoy. You’re ready to get back to you, so you’re finally going to have a total knee replacement. You’ve made the decision, let us help you make your next move. Having surgery is stressful. A successful outcome and minimal hiccups require a lot
Questions to Ask an Orthopedic Surgeon Before a Total Knee Replacement Read More »
The general public is no stranger to lower back pain. It’s the leading cause of activity limitations and missed workdays in the US. Up to 80% of people will experience lower back pain at some point in their lifetime. There are many causes of lower back pain, including muscle strain, poor posture, and pinched nerves.
Lumbar Disc Herniation – An Exercise Guide to Speed Up Recovery Read More »