Month: April 2019

Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain

stability ball exercise

Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result …

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Vibrating Peanut Massage Ball

Vibrating Peanut Massage Ball Rolling With It Vibrating Peanut Massage Ball is a cutting-edge fitness and recovery device that offers people of all ages and fitness levels the combined benefits of compression (pressure) and vibration. Recent studies indicate the combination of these two factors help to improve the body’s overall performance and enhance recovery, flexibility, …

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