April 2019

Rib Fracture: The Best Braces for Rib Fractures and Bruised Ribs

Physical Therapy, Product Reviews / By admin

A rib fracture is a common injury which consists of a crack or break in one of the bones of the rib cage. A rip in the cartilage that attaches the ribs to the backbone can also be considered a rib fracture. The most frequent source of rib fractures is direct trauma occurring to the …

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Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain

General Health, Helpful Guides, Physical Therapy / By admin

Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result …

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Are you Getting Enough Sleep?

General Health, Helpful Guides, Physical Therapy / By admin

Are you Getting Enough Sleep? It seems like there is nothing more prevalent amongst friends than a lack of sleep. With the recent time change it’s no surprise that lack of sleep is one of the primary causes of injury! So are you getting enough ZZZ’s? According to the National Sleep Foundation the average adult …

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Vibrating Peanut Massage Ball

Physical Therapy, Product Reviews / By admin

Vibrating Peanut Massage Ball Rolling With It Vibrating Peanut Massage Ball is a cutting-edge fitness and recovery device that offers people of all ages and fitness levels the combined benefits of compression (pressure) and vibration. Recent studies indicate the combination of these two factors help to improve the body’s overall performance and enhance recovery, flexibility, …

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Rib Fracture: The Best Braces for Rib Fractures and Bruised Ribs

Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain

Are you Getting Enough Sleep?

Vibrating Peanut Massage Ball

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