Getting You Back to Better
The first week after a total knee replacement is critical to set yourself up for success on your road to recovery. During this first week, you will be dealing with increased swelling, high levels of discomfort, and limited mobility. All of these impede on your willingness to do exercises and can slow your progress. However, […]
The Best Exercises to do the First Week After a Knee Replacement Read More »
Recovering from any surgery can be difficult and painful, to say the least; but what if there were things you could do before and after a knee replacement surgery to minimize pain and ensure a speedy recovery? Prehab exercises help reduce pain and improve recovery time. After surgery, continue doing therapy exercises as recommended by
Total Knee Replacement – 5 Tips For Speeding Up Recovery Read More »
When used properly pain management medication containing opioids can be extremely beneficial to someone who suffers from chronic or post-operative pain. It can help someone get back to doing the things they love to do. The downfall of using opioids is that they are extremely addictive and can cause serious digestive issues. How can you
Tips to Quickly Get Off Pain Medication Post Total Knee Replacement Read More »
What does Santa Claus do before he sets out on his big adventure every year? He checks his list twice! You may not be Santa, but you should check your list twice before getting a total knee replacement. It’s the only way to make sure your home and helpers are prepared for your recovery. Unlike
Total Knee Replacement Checklist – Are You Ready? Read More »
Avid mountain bikers get plenty of exercise. Because of this, it’s a common misconception that they don’t need to worry about strengthening exercises. While mountain biking provides ample cardiovascular exercise and lends itself well to leg strengthening, it’s not a full-service workout. Strength training is an excellent addition to any mountain biker’s routine. It helps
The Best Hip-Strengthening Exercises for Mountain Biking Read More »
In life, timing is everything. But, let’s face it, there’s no good time to hear you need a total knee replacement. Unfortunately, some things are inevitable. All you can do is make the best of your situation by choosing a time of year that causes the least amount of hassle. Certain times of the year
The Best Time Of Year For A Total Knee Replacement Read More »
The first week after a total knee replacement can be a complete roller coaster. Your anxiety has likely been building for months about your impending knee replacement surgery, and now that it’s over, you’re ready to get your life back. The first couple of days are exciting, and energy levels are high, but as the
What to Expect In Your First Week After a Total Knee Replacement Read More »
Do you have trouble reaching over your head, carrying your purse, or lifting your kids up? Your shoulder pain shouldn’t limit your ability to enjoy everything that life has to offer. The simple acts of lifting, reaching, washing your hair, or brushing your teeth, can all be limited by your shoulder pain. “The pain and
The 7 Best Gifts for Anyone With Shoulder and Arm Pain Read More »
Why do we need to sleep? Apart from the obvious fact that a good night’s sleep keeps us from being tired and groggy throughout the day. Sleep is also crucial for the healing and recovery process. It is how our body recharges and repairs itself. So do your best to get some rest. You may
Total Knee Replacement – How to Sleep After Surgery Read More »
Congratulations, you just graduated from Physical Therapy School! You worked hard in school, but now it’s time for the real work to start. It took 7 years of long days and endless hours of studying to get here, but you did it. Interviewing for your first physical therapy position can be scary, but I’ve got
7 Interview Preparation Tips For New Grad Physical Therapists Read More »