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Running With Patellofemoral Syndrome What You Need To Know
Physical Therapy

Running with Patellofemoral Syndrome: What You Need to Know

Running with Patellofemoral Pain Syndrome (PFPS) can be difficult and painful. It is important to understand how running causes pain, why patellofemoral pain syndrome might …

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4 Great Exercises For Lower Back Traction At Home
Physical Therapy

4 Great Exercises for Lower Back Traction at Home

If you’ve been experiencing back pain, chances are, there is nothing you wouldn’t do to alleviate it! You’ve probably tried it all: hot water bottles, …

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The Best Inversion Tables For Back Pain A Comprehensive Guide
Back Pain

The Best Inversion Tables for Back Pain: A Comprehensive Guide

We all have those days in which we feel as if our back is in a vice grip, and nothing seems to be able to …

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Cardio After Shoulder Surgery What Type of Cardio Exercise is Safe to Do
General Health

Cardio After Shoulder Surgery: What Type of Cardio Exercise is Safe to Do?

Cardiovascular exercises are an important part of a healthy lifestyle. After shoulder surgery, cardio exercise can be safe and beneficial for your recovery if done …

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Hip Pain And Patellofemoral Pain Syndrome
Hip Pain

Hip Pain and Patellofemoral Pain Syndrome: What You Need to Know

Do you have Patellofemoral Pain Syndrome (PFPS)? It’s easy to understand the causes that contribute to knee pain but does it also cause hip pain? …

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Walking After A Partial Meniscectomy Knee Arthroscopy
Knee Pain

Walking After a Partial Meniscectomy Knee Arthroscopy: A Helpful Guide

One of the most common knee surgeries in the US is a partial meniscectomy. The purpose of this surgery is to remove any loose fragments …

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