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Dealing with Painful Stairs After Ankle Replacement Surgery
April 22, 2023
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After undergoing an ankle replacement surgery, patients may experience pain when climbing stairs. The level of pain can vary from mild discomfort to severe pain,
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Walking After a Total Ankle Replacement: Tips for a Successful Recovery
April 15, 2023
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After undergoing a total ankle replacement surgery, patients need to follow a strict rehabilitation program to regain mobility and improve their overall gait pattern. Physical
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Exercises While Non-Weight Bearing After Ankle Replacement: Elevation, AROM, Leg Raises, and More
April 4, 2023
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After undergoing ankle replacement surgery, patients are often required to be non-weight bearing for several weeks or even months. It’s typical to be non-weight bearing
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Ankle Pain with Stairs: Causes and Home Treatment Options
February 22, 2023
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You’re not alone if you experience ankle pain when walking up or down stairs. This is a common problem for people of all ages, but
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5 Common Mistakes You’re Making After an Ankle Sprain
January 10, 2023
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If you’ve recently sprained your ankle, you are not alone. Nearly 25,000 people suffer an ankle sprain each day. Over 2 million people sprain their
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6 Great Ways to Reduce Low Back Pain with Driving
November 30, 2022
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Low back pain is one of the most common orthopedic complaints and reasons for visiting the doctor. Nearly 4 out of 5 adults will experience
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