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Weight Lifting After a Total Knee Replacement A Helpful Guide
If you’ve had a total knee replacement, weight lifting and resistance training may be something that you want to consider. Lifting weights can help build …
4 Strengthening Exercises for Chondromalacia and Patella Arthritis
Chondromalacia can be a tricky condition to treat. It’s like a chicken-egg situation. The condition likely arose or persisted because of weakness, but now it …
Golfing After a Knee Replacement: A Helpful Guide
After a total knee replacement, you’ll likely be able to move your knee with far less pain, navigate stairs without trouble, and stand up from …
9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement
A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful …
Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions
Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting …
Total Hip Replacement – 6 Tips For Speeding Up Recovery
A Total Hip Replacement is a procedure that has been done for decades to relieve end-stage arthritis hip pain in patients. A total hip replacement …
