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5 common mistakes after an ankle sprain
Foot and Ankle Pain

5 Common Mistakes You’re Making After an Ankle Sprain

If you’ve recently sprained your ankle, you are not alone. Nearly 25,000 people suffer an ankle sprain each day. Over 2 million people sprain their …

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Great Ways To Reduce Low Back Pain With Driving
Back Pain

6 Great Ways to Reduce Low Back Pain with Driving

Low back pain is one of the most common orthopedic complaints and reasons for visiting the doctor. Nearly 4 out of 5 adults will experience …

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Foot and Ankle Pain

Return to Running After an Ankle Sprain: A Helpful Guide

If you are an avid runner and have recently suffered from an ankle sprain, you may wonder when it is safe to return to running. …

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5 Reasons Why Running on a Treadmill is Better for Back Pain
Back Pain

5 Reasons Why Running on a Treadmill is Better for Back Pain

Chronic back pain is a common issue that many people suffer from. While several things can contribute to back pain, the impact on regular activities …

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Hip Replacement What to Expect in Your First Week
Hip Pain

Hip Replacement: What to Expect in Your First Week

If you are one of the thousands of people who have recently undergone hip replacement surgery, you may be wondering what to expect during your …

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Ankle Exercises for Runner
Foot and Ankle Pain

Ankle Exercises for Runners: Strengthening, Stretching, and Loosening Up

Regular running brings loads of health benefits, like improved mental health and mortality, decreased cancer risk, and countless more. Yet, it also brings loads of …

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