Other Great Rehab Related Posts

Running with an Ankle brace
Foot and Ankle Pain

Running with an Ankle brace: When Should You Wear One?

If you’re a runner and have a history of ankle problems, you may have wondered whether or not you need to wear an ankle brace. …

Read More →
Ankle Strengthening Exercises The Best Exercises for a Strong Ankle
Foot and Ankle Pain

Ankle Strengthening Exercises: The Best Exercises for a Strong Ankle

Your ankle is one of the most important joints in your body. It plays a crucial role in movement, stability, and locomotion to keep us …

Read More →
How to Sleep After a Meniscus Surgery
Knee Pain

How to Sleep After a Meniscus Surgery: Tips for Positioning and Comfort

If you are one of the many people who have undergone meniscus surgery, sleeping may be on your mind. How can you get the most …

Read More →
Hip Pain with Stairs and how to Fix it
Hip Pain

Hip Pain with Stairs: The Main Causes and How to Treat Them

Do you experience hip pain when going up or downstairs? Do you search for the elevator anytime you are in a building to avoid using …

Read More →
How to Stand Up Easier from a Chair
Physical Therapy

How to Stand Up Easier: A Helpful Guide with 5 Easy Exercises

Do you find yourself getting up from a chair more slowly as you get older? You’re not alone. Many people have difficulty standing up from …

Read More →
Patella Bursitis A Helpful Recovery Guide
Knee Pain

What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide

If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time …

Read More →