Other Great Rehab Related Posts

Weight Lifting After a Total Knee Replacement
Physical Therapy

Weight Lifting After a Total Knee Replacement A Helpful Guide

If you’ve had a total knee replacement, weight lifting and resistance training may be something that you want to consider. Lifting weights can help build …

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4 Strengthening Exercises For Chondromalacia And Patella Arthritis
Knee Pain

4 Strengthening Exercises for Chondromalacia and Patella Arthritis

Chondromalacia can be a tricky condition to treat. It’s like a chicken-egg situation. The condition likely arose or persisted because of weakness, but now it …

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Knee Pain

Golfing After a Knee Replacement: A Helpful Guide

After a total knee replacement, you’ll likely be able to move your knee with far less pain, navigate stairs without trouble, and stand up from …

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9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement
Physical Therapy

9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement

A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful …

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Weightlifting After A Total Shoulder Replacement Tips And Instructions
General Health

Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions

Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting …

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Total Hip Replacement 6 Tips For Speeding Up Recovery
Physical Therapy

Total Hip Replacement – 6 Tips For Speeding Up Recovery

A Total Hip Replacement is a procedure that has been done for decades to relieve end-stage arthritis hip pain in patients. A total hip replacement …

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