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Why You Should Stop Foam Rolling Your IT Band
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Why You Should Stop Foam Rolling for IT Band Syndrome

I’m sure that you’ve been told or heard of someone foam rolling their IT band to decrease tightness and help with knee pain. This recommendation …

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Running with a Herniated Disc
Physical Therapy

Running with a Herniated Disc – Helpful Tips Including What to Avoid

There’s a lot that can interfere with your running routine: appointments, work, and family time, just to name a few. But few things interrupt a …

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Driving After Arthroscopic Hip Surgery
Helpful Guides

Driving After Arthroscopic Hip Surgery – What You Need to Know

Getting back to normal after arthroscopic hip surgery can be confusing and even frightening.  Hip surgery, whether it was a  hip labral repair, hip labral …

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Helpful Tips to Prepare for Arthroscopic Hip Surgery
Helpful Guides

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies …

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Regaining Range of Motion After a Knee Replacement
Knee Pain

Regaining Range of Motion After a Knee Replacement – What You Need to Know

After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s …

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Pain 6 Months after a knee replacement
Physical Therapy

Pain 6 Months After A Knee Replacement – What You Should Know

It seems like just yesterday you were being wheeled into the operating room for a total knee replacement. The pain may still feel fresh, but …

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