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Running with an Ankle brace: When Should You Wear One?
If you’re a runner and have a history of ankle problems, you may have wondered whether or not you need to wear an ankle brace. …
Ankle Strengthening Exercises: The Best Exercises for a Strong Ankle
Your ankle is one of the most important joints in your body. It plays a crucial role in movement, stability, and locomotion to keep us …
How to Sleep After a Meniscus Surgery: Tips for Positioning and Comfort
If you are one of the many people who have undergone meniscus surgery, sleeping may be on your mind. How can you get the most …
Hip Pain with Stairs: The Main Causes and How to Treat Them
Do you experience hip pain when going up or downstairs? Do you search for the elevator anytime you are in a building to avoid using …
How to Stand Up Easier: A Helpful Guide with 5 Easy Exercises
Do you find yourself getting up from a chair more slowly as you get older? You’re not alone. Many people have difficulty standing up from …
What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide
If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time …
