Getting You Back to Better
After a total knee replacement, you’ll likely be able to move your knee with far less pain, navigate stairs without trouble, and stand up from a chair with ease. But, the real question is, can you return to golf?? Can I Golf after a Knee Replacement? The short and sweet answer: Yes! Research shows us …
Golfing After a Knee Replacement: A Helpful Guide Read More »
A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful during the first 1-2 weeks post-operative. At times early in the recovery, it can seem that the pain is severe and difficult to get control of even with pain medication. …
9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement Read More »
Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting may be something that you want to consider or return to. For some people, weightlifting can even help in the healing process of their shoulder replacement. However, it needs to …
Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions Read More »
A Total Hip Replacement is a procedure that has been done for decades to relieve end-stage arthritis hip pain in patients. A total hip replacement is an invasive surgery that replaces the head of the Femur and the “Socket” of the Acetabulum with new metal alloys to relieve pain from bone-on-bone wear and tear. Due …
Total Hip Replacement – 6 Tips For Speeding Up Recovery Read More »
It’s been a year since you had your meniscus surgery, and you’re still in pain. Is pain 1 year after a meniscus surgery normal? That’s a common question that many patients ask themselves when they are trying to figure out if something is wrong with their knee after surgery. The internal expectation is that once …
Is Pain 1 Year After a Meniscus Surgery Normal: What You Need To Know Read More »
Patella instability is a condition in which the Patella (kneecap) moves around too easily or gets pulled off to one side of the Patellar groove. There are many different causes of kneecap instability which we’ll review in this post. Some of the most common ways to treat patella instability are strengthening exercises and knee braces. …
The 5 Best Knee Braces for Patella Stabilization: A Helpful Guide 2022 Read More »
Meniscus surgery is a surgical procedure to repair or remove the menisci in the knee. The menisci are C-shaped pieces of cartilage that act as “shock absorbers” for your knees. One of the most commonly performed arthroscopic surgeries in the US is a partial meniscectomy. However, recent research has questioned whether this surgery is beneficial …
Does Meniscus Surgery Lead to Knee Replacement? What You Need to Know Read More »
Knee arthroscopy is a surgical procedure that involves the knee joint and making small incisions to repair or clean up damaged tissue. It’s typically done as an outpatient procedure with most people going home the same day and often within a few hours of surgery. The goal of a knee scope is to reduce pain, …
Back pain can be a tricky condition to alleviate. Oftentimes, people are left with lurking soreness in their lower back and confusion about which treatment methods to try. Does an inversion table work for back pain? Research tells us that it probably does! The inversion table could be a beneficial technique for patients looking to …
Waiting for your knee surgery can feel quite daunting. Questions abound, like: What will recovery be like? Will I have to use crutches? When can I golf again? Recovery from a knee scope, like a partial meniscectomy, is a straightforward process that will likely have you feeling much better than before your surgery! Read further …
What to Expect After a Knee Arthroscopy: A Helpful Guide Read More »
