October 2021

9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement

9 Ways to Decrease Shoulder Pain after a Total Shoulder Replacement

A total shoulder replacement is a common orthopedic procedure to fix Osteoarthritis. Even though the surgery is becoming more common it can still be painful during the first 1-2 weeks post-operative. At times early in the recovery, it can seem that the pain is severe and difficult to get control of even with pain medication.

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Weightlifting after a Total Shoulder Replacement: Tips, Timelines, and Instructions

Weightlifting After A Total Shoulder Replacement Tips And Instructions

Weightlifting is a great way to maintain weight, increase strength, and prevent weight gain. If you have had a total shoulder replacement surgery, then weightlifting may be something that you want to consider or return to. For some people, weightlifting can even help in the healing process of their shoulder replacement. However, it needs to

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Is Pain 1 Year After a Meniscus Surgery Normal: What You Need To Know

Is Pain 1 Year After A Meniscus Surgery Normal What You Need To Know

It’s been a year since you had your meniscus surgery, and you’re still in pain. Is pain 1 year after a meniscus surgery normal? That’s a common question that many patients ask themselves when they are trying to figure out if something is wrong with their knee after surgery. The internal expectation is that once

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The 5 Best Knee Braces for Patella Stabilization: A Helpful Guide 2022

The 5 Best Knee Braces For Patella Stabilization Review Guide

Patella instability is a condition in which the Patella (kneecap) moves around too easily or gets pulled off to one side of the Patellar groove. There are many different causes of kneecap instability which we’ll review in this post. Some of the most common ways to treat patella instability are strengthening exercises and knee braces.

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Does Meniscus Surgery Lead to Knee Replacement? What You Need to Know

Does Meniscus Surgery Lead to Knee Replacement What You Need to Know

Meniscus surgery is a surgical procedure to repair or remove the menisci in the knee. The menisci are C-shaped pieces of cartilage that act as “shock absorbers” for your knees. One of the most commonly performed arthroscopic surgeries in the US is a partial meniscectomy. However, recent research has questioned whether this surgery is beneficial

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