Getting You Back to Better
A Bosu ball is an excellent addition to any home gym to increase core strength and balance. If you want a killer leg workout, the Bosu ball provides the perfect variance of exercises to achieve the look you want. The versatility of being able to use both sides of the Bosu ball allows it offers […]
7 Bosu Ball Step Up Variations For A Killer Leg Workout Read More »
Are you a wrestler with knee pain? Are you surprised that getting slammed onto the ground might cause knee pain? All kidding aside, the knees can take a pounding in a normal wrestling match and throughout the whole season. We don’t want you to miss any of your season due to a pesky knee injury.
Knee Pain with Wrestling: 5 Common Causes and Treatments Read More »
Back pain is a common issue that many people suffer from. It’s the most common musculoskeletal reason for visiting the doctor’s office. One of the worst complaints about back pain is the stiffness that can persist in the morning. Even when the primary pain has disappeared, the stiffness in the morning can last long after.
7 Amazing Morning Stretches to do Daily for Back Stiffness Read More »
A total hip replacement is one of the most common surgeries in the United States. Millions of people undergo this procedure every year, often with little or no pain afterward. However, pain after total hip replacement surgery can be a concern for some patients. Just how painful is a hip replacement? Should you be worried
Is a Total Hip replacement Painful? A Helpful Guide Read More »
Do you have pain when trying to straighten your knee? The cause of pain might not be what you think as there are many different reasons that you can have pain as you move into knee extension. You might have pain when you are sitting with your knee bent and you feel a sharp pain
Knee Pain with Straightening: 11 Causes and How to Fix Them Read More »