Month: June 2020

The Best Geriatric Exercise to Improve Balance

Geriatric Balance
Geriatric Balance Exercises Do you have good balance? If you are over the age of 65 and have been to your doctor recently, you have probably been asked this question. Statistics show about one-third of older adults report difficulty with balance, with the number drastically increasing after 75 (Healthinaging.org).  It's very common to see this …

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Ankle Compression Sleeve: A Helpful Buyer’s Guide for Ankle Sprains

running on ankles
Ankle Sprain Compression Sleeve Ankle injuries are very common in America and can be a result of rough sports play, benign accidental missteps, or can be a result of, ‘hands-on’ intensive labor jobs. Ankle sprains can limit one's ability to be mobile which could restrict one’s job prospects, quality of life, and lead to being …

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Scoliosis: A Helpful Guide to Manage Back Pain at Home

Scoliosis
Scoliosis and Back Pain What is Scoliosis? You have probably heard of, or at least known someone diagnosed with, scoliosis, but what exactly is this condition? Scoliosis is a spinal deformity that involves sideways curvature of the vertebrae.1 While this condition can affect anyone from infants to adolescents, it is overwhelmingly most prevalent in those …

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