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The Best Knee Braces for Osgood-Schlatter Disease

Osgood-Schlatter disease (OSD), or also called Tibial Tuberosity Apophysitis, is a painful symptom of children and adolescents encountering growth spurts during puberty. Boys are typically more at risk as they are involved in more physical sports, but that gap is closing as girls are now more involved in sports than ever. Boys aged 12-14 and …

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What is the Local Twitch Response and is it needed for Dry Needling?

What is the Local Twitch Response and is it needed for Dry Needling? A Local Twitch response (LTR) is a visible and often palpable muscle contraction after a mechanical stimulation, most commonly after dry needling or during massage. A LTR is an involuntary quick twitch of the muscle that is caused by a spinal reflex. …

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5 Best Portable Physical Therapy Technologies

electrotherapy
The 5 Best Portable Physical Therapy Technologies Technology has the power to transform our most useful gadgets into compact devices without sacrificing functionality. One of the specialized environments where portability has a vast potential of improving is physical therapy. Whether it's pain relief, strength, or muscle relaxation having something to meet those needs on the …

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The Complete Review of Go2 Compression Socks

runners with compression socks on
The Complete Review of Go2 Compression Socks Compression socks are commonly used by many different groups of people, especially amongst long distance athletes. Some of the common groups are people are looking to improve athletic performance, or someone might have a medical condition with poor blood flow in the legs, and even working professionals that …

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The Best Hamstring Compression Sleeve

The 5 Best Hamstring Compression Sleeve

Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school in full length compression tights underneath athletic shorts. Compression garments …

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5 Lifestyle Changes for Mental Health and Wellness

sleeping person
5 Lifestyle Changes for Mental Health and Wellness Self-care is something that most Americans tend to neglect, thinking it means indulging in expensive clothing, taking time away from family, or spending hours primping before the day even begins. But nothing could be further from the truth. The reality is that self-care, which is paramount to …

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The Best Walking Shoes for the Elderly and Arthritic Feet

brooks shoe
The Best Walking Shoes for Elderly and Those with More Experience at Life The importance of walking shoes in regards to staying active is often underestimated. A good pair of shoes can be the difference between getting up and moving or remaining stationary and sedentary simply on the comfort and functionality of the shoes. A …

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