Knee Pain

A collection of posts regarding knee pain and physical therapy aides.

What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide

Patella Bursitis A Helpful Recovery Guide

If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time recovering because you continue to aggravate the bursa and it can like you aren’t making any progress. In this blog post, we will discuss some of the things that you …

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The 5 Best Knee Braces for Golf in 2022: A Helpful Guide from Physical Therapists

The 5 Best Knee Braces For Golf In 2022

We’ve all been there, or if you haven’t yet, it’s going to happen soon. That moment where you are with your buddies and you step up to the tee box to smash the living heck out of the ball. However, instead of showing off that perfect swing and holding the follow-through pose for an extra …

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The 5 Best Knee Braces for Wrestling: A Helpful Guide From a PT

The 5 Best Knee Braces for Wrestling A Helpful Guide From a PT

While shoulder injuries are the most prevalent injuries in wrestling, knee injuries aren’t far behind. It’s not just sudden and acute injuries either, but something that often just happens over time and through frequent abuse. Wrestlers are constantly applying immense strain and pressure on their knees when they aren’t slamming them down on the mat, …

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Clamshell Exercise: An Excellent Strengthening Exercise for Hip and Knee Pain

Clamshell Exercise An Excellent Strengthening Exercise For Hip And Knee Pain

The Clamshell is an excellent exercise for hip and knee pain. It is one of the most commonly prescribed exercises in physical therapy and is popular in workouts. The clamshell not only works the muscles in your hips but also helps stabilize the entire leg, including the knee and ankle. There are many different variations …

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Bulgarian Split Squat: One of the Best Strengthening Exercises for Knee and Hip Pain

Bulgarian Split Squat One of the Best Strengthening Exercises for Knee and Hip Pain

The Bulgarian Split Squat is a great strengthening exercise for knee and/or hip pain. It’s inexpensive to do, targets hip and knee strength, works on balance, is easy on the back and other joints, is simple to progress as your body gets stronger and helps with alignment control. This is truly an exercise that hits …

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4 Strengthening Exercises for Chondromalacia and Patella Arthritis

4 Strengthening Exercises For Chondromalacia And Patella Arthritis

Chondromalacia can be a tricky condition to treat. It’s like a chicken-egg situation. The condition likely arose or persisted because of weakness, but now it hurts to exercise! Thankfully, there is an established method of treating this injury that can help improve symptoms without aggravating the pain. What is Chondromalacia There is a special type …

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