Getting You Back to Better
This category covers all things about low back pain and physical therapy advice.
Just like those suffering from it, back pain comes in all different (metaphorical) shapes and sizes. With many causes, types, and symptoms, back pain is far from one size fits all. So it should come as no surprise that the stretches and exercises to help with back pain have many variations, too. The Basics …
The Best Plank Variations for Back Pain and a Stronger Core Read More »
The general public is no stranger to lower back pain. It’s the leading cause of activity limitations and missed workdays in the US. Up to 80% of people will experience lower back pain at some point in their lifetime. There are many causes of lower back pain, including muscle strain, poor posture, and pinched nerves. …
Lumbar Disc Herniation – An Exercise Guide to Speed Up Recovery Read More »
Tips to Clean and Do House Chores With Less Low Back Pain Read More »
The Best Standing Desk Converter for Low Back Pain Read More »
Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range …
8 Common Causes of Lower Back Pain from Running and How to Fix It Read More »
Low back pain is very common during pregnancy and is a common complaint made by many women. For many women, lower back pain can begin to set it around the 18th week of pregnancy, though the farther along in pregnancy you are, the more likely you are to experience it. You may also be at …
The Best Exercises for Reducing Lower Back Pain During Pregnancy Read More »
The most common musculoskeletal reason for a trip to the doctor in the United States is for low back pain. It’s easily the most debilitating and most expensive body part injured, resulting in millions of dollars of lost work revenue. Luckily, in addition to strengthening and strengthening, you can use a TENS unit it to …
The Best TENS Unit for Sciatica and Low Back Pain Read More »
