Getting You Back to Better
This category covers all things about low back pain and physical therapy advice.
Sitting all day can be hard on the low back. A lot of people are looking for ways to reduce low back pain, but they don’t have time to go through lengthy stretching routines or take a break from work. Fortunately, there are some productive stretches that can be done sitting down in your chair! …
5 Easy Stretches for Low Back Pain You Can Do Sitting Down Read More »
A total hip replacement is a surgical procedure in which the diseased cartilage and bone are removed from the affected joint, then replaced with artificial materials. It’s usually done to relieve arthritis pain or, in some instances, after a severe trauma with fracture or dislocation. Each year there are over 200,000 Total hip replacements and …
Total Hip Replacements and Sciatica: A Helpful Guide Read More »
Back pain is a common issue that many people suffer from. It’s the most common musculoskeletal reason for visiting the doctor’s office. One of the worst complaints about back pain is the stiffness that can persist in the morning. Even when the primary pain has disappeared, the stiffness in the morning can last long after. …
7 Amazing Morning Stretches to do Daily for Back Stiffness Read More »
Back pain can be a tricky condition to alleviate. Oftentimes, people are left with lurking soreness in their lower back and confusion about which treatment methods to try. Does an inversion table work for back pain? Research tells us that it probably does! The inversion table could be a beneficial technique for patients looking to …
Back pain is no joke. It can range from an annoyance to debilitating, depending on the severity of the injury and the person’s tolerance for discomfort. While back braces are not a cure-all, compression back braces have been shown to be helpful in treating mild cases of lower back pain by providing compression and support …
The 5 Best Compression Back Braces to Help with Pain: Review and Tips Read More »
You may be asking yourself, “Is a back brace bad for you?” This is a great question that many people ask themselves when they are trying to decide if back braces are right for their current pain and condition. A back brace can provide relief in some cases, but it’s important to know what type …
If you’ve been experiencing back pain, chances are, there is nothing you wouldn’t do to alleviate it! You’ve probably tried it all: hot water bottles, massage, back brace, medication…the list goes on. There are expensive machines that you can buy to give you back traction but have you tried the inexpensive route yet? One treatment …
4 Great Exercises for Lower Back Traction at Home Read More »
We all have those days in which we feel as if our back is in a vice grip, and nothing seems to be able to relieve the pain. Sitting in an office chair for hours on end can lead to lower back pain, especially if you do not take breaks or stretch often enough. A …
The Best Inversion Tables for Back Pain: A Comprehensive Guide Read More »
Back spasms can be painful and debilitating. The back is a complex structure that needs to function properly in order for you to stand up straight. When your back is in spasm you may find yourself bent over and unable to stand up straight without sending your back into more painful spasms. This is frustrating …
How to Stand Up Straight with Back Spasms: Your Guide for Relief and Exercises Read More »
Muscle spasms in the low back can be very painful, and they may even have you feeling like you can’t move without triggering intense pain. Back spasms can range from a mild ache to extreme pain that can bring you to your knees. Fortunately, there are ways to help prevent muscle spasms from happening or …
