The Best Standing Desk Converter for Low Back Pain
Low back pain is the single leading cause of disability worldwide, preventing people all over the world from engaging in work and other everyday activities. Low back pain costs Americans at least $50 billion in health care each year.
Most cases of back pain are not caused by serious conditions such as inflammatory arthritis, infection, fracture or cancer. In fact, back pain commonly starts with a single injury, like a muscle strain, or develops gradually from the stress and strain of daily activities.
For the average American working a 9-to-5 job, the blame often lies on how much time is spent working at a desk. Sitting hunched over a computer, typing furiously and staring at screens all day can wreak havoc on the body. Studies are also increasingly pointing out the various ways in which excessive sedentary time is bad for our health. Prolonged sitting has been linked to the obesity epidemic, cardiovascular disease, and diabetes. According to a recent study published in the journal, Obesity, sedentary time correlates directly with how much fat we build around our organs, according to the new study. One of the best ways to combat low back pain and help with obesity at work is a standing desk conververter.
What are Standing Desk Converters?
A standing desk converter is a product that is placed on top of, or attached to, a desk or table that allows you to stand while working. Within a matter of minutes, a standing desk converter can relieve the stress on your back by shifting between sitting and standing as you work.
Who Would Benefit from a Standing Desk Converter?
Standing desk converters are ideal for anyone with a desk job, recovering from an injury, or stuck in one position too long.
If you’re looking to transform your desk in the blink of an eye or are too impatient to put up with installers assembling a new unit and disrupting your work, then a standing desk is perfect for you.
Converters can also help anyone dealing with weight gain. In a recent study, standing (as compared to sitting) was linked with 0.15 more calories burned per minute. This means that if an adult weighing 143.3 pounds replaced sitting with standing for 6 hours every day, they would burn 54 calories more than their sedentary counterpart.
What to Look for in a Standing Desk Converter?
When choosing a standing desk converter, consider these factors: material, ease of use, adjustable height, and durability.
- Material – Materials used in the standing desk converter will determine the quality of construction. Products with low-quality mechanics, electronics, and platforms score lower. Although first impressions are often good of a brand new product, torquing their frame helps expose weaknesses and susceptibility to racking forces.
- Ease of Use – Generally, the easier to assemble and install the better. How easy is it to set up on your desk? What are the dimensions of your work surface? Is there room for you to type? How much does the unit shake while you type and work?
- Adjustable Height – How high does the work surface raise? How low does it descend? Nearly all convertible standing desks, except for desktop risers, have a height adjustment mechanism for changing work surface height. The range of the work surface is an important factor to consider, especially if you are a taller worker.
- Durability – Are the component parts durable? Is the design structurally sound? Cheaper plastic parts will not last as long as their higher-quality competitors. Imported, ‘knock-off’ converters with short warranties should be avoided.
The Best Standing Desk Converters to Help Prevent and Manage Pain
FlexiSpot M3B Standing Desk
Summary: The FlexiSpot M3B Standing Desk offers a more spacious desktop space with 47” width and allows to support two screens up to 27”. The single-handle design makes it super easy to safely adjust the height of the desk.
Pros: Flexispot rises and lowers vertically, saving valuable space in your workstation and offering better stabilization. Other products often extend outward while raising. Very strong and spacious.
Cons: Product aires on the heavier side and may need assistance to set up.
VIVO Black Height Adjustable 36″ Stand up Desk Converter
Summary: The VIVO Black Height Adjustable Desk Converter enhances your work experience with a dual tiered platform that sits on top of your current desk. A keyboard tray is included and can be removable for user preference. Adjust to your perfect height level with unlimited adjustable points between 6.5” and 17” from the desk surface.
Pros: Total assembly time is just under 5 minutes (the desk comes almost entirely assembled). Quality for the price is excellent.
Cons: Platform for keyboard may not be ergonomic when seated. Not meant for gaming.
TechOrbits Rise-X Light Standing Desk Converter
Summary: The TechOrbits Rise-X Light Standing Desk Converter is designed to hold your entire workstation, featuring gas springs and a heavy-duty aluminum frame that can comfortably support up to 33 lbs of gear with ease.
Pros: The only standing desk converter brand out there to offer a lifetime warranty. Setup, raising and lower is efficient and easy.
Cons: The product may lack flexibility in minimum height.
SIMBR Standing Desk Converter
Summary: The SIMBR Standing Desk Converter allows you to Easily transition from sitting to stand desk in seconds with dual gas spring force! Adjust to your proper comfort level by using the innovative simple touch height locking mechanism.
Pros: Single-handle design makes it super easy to safely adjust the height of the desk. Competitive price compared to other brands.
Cons: The product can not sit flat on your desk if you do want to sit- it lowers but not low enough to be completely comfortable.
EleTab Standing Desk Converter
Summary: The EleTab Standing Desk Converter has a two-tiered platform that sits on top of your desk. It comes almost completely assembled, transforming your workspace with no complicated instructions or tools.
Pros: This desk converter is sturdy, adjusts to any height, and has an easy to use single handle.
Cons: The keyboard height is fixed and may not be adjustable to a lower position.
Adjustable standing desk converters have real health benefits including weight loss, reduced back pain, and overall improved mental health. If budget is your concern, a standing desk converter can be one of the most cost-effective ways to start standing at work.
Disclaimer: The information provided in this post is for educational purposes only. This is not a substitute for a medical appointment. Please refer to your physician before starting any exercise program.