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Ankle Strengthening Exercises: The Best Exercises for a Strong Ankle

Ankle Strengthening Exercises The Best Exercises for a Strong Ankle

Your ankle is one of the most important joints in your body. It plays a crucial role in movement, stability, and locomotion to keep us moving forward. One of the most critical ways to protect the ankle and keep it healthy is by performing strengthening exercises. The stronger that the ankle is, the less likely …

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What to Avoid When You Have Patella Bursitis: A Helpful Recovery Guide

Patella Bursitis A Helpful Recovery Guide

If you are suffering from Patella Bursitis, then you know how painful and debilitating the condition can be. You may be having a hard time recovering because you continue to aggravate the bursa and it can like you aren’t making any progress. In this blog post, we will discuss some of the things that you …

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Buttock Pain After a Hip Replacement: Causes, Tips, and Relief

Buttock Pain After a Hip Replacement

You’ve had a hip replacement and you’re on the mend…but now you have buttocks discomfort too. Though it’s a pain in the bum, buttocks irritation after a hip replacement isn’t uncommon.  Kick buttocks pain in the “Tookus” by employing these exercises to ease your symptoms while you rehab from surgery.  Causes of Buttock Pain After …

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5 Helpful Tips to Prepare for a Total Hip Replacement Surgery

5 Helpful Tips To Prepare For A Total Hip Replacement Surgery

If you are one of the millions of people who have been diagnosed with arthritis, you may be considering a total hip replacement. This is a big decision, and it’s important that you do everything possible to prepare for it. The more prepared that you go into the surgery, the faster you’ll recover. We want …

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