Helpful Guides

Total Knee Replacement – How to Sleep After Surgery

Sleeping after a total knee replacement

Why do we need to sleep? Apart from the obvious fact that a good night’s sleep keeps us from being tired and groggy throughout the day. Sleep is also crucial for the healing and recovery process. It is how our body recharges and repairs itself. So do your best to get some rest. You may …

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Must Have Items For Pain Control after a Total Knee Replacement

Must have items for pain control after a knee reaplcement

Woohoo! You finally had your total knee replacement! What a relief; or at least it should be. Many times people think that they will have their surgery and just bounce right back like nothing ever happened. Unfortunately, that is not always the case. With any surgery, there will be a certain degree of pain and …

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The Best Pre-Surgical Exercises for a Total Knee Replacements

The Best Exercises to do before a knee replacement

We all know the benefits of exercising; increased blood flow, muscle strength, and overall better physical and mental health. Exercising before your total knee replacement is especially important for a quick and successful recovery. It has been proven that exercising prior to having a total knee replacement speeds up the recovery time significantly by strengthening …

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The 8 Best Gifts for Anyone With Hip Pain to Speed Up Recovery

The 8 Best gifts for Anyone with Hip Pain

If you’ve ever experienced hip pain or other musculoskeletal problems, then you know just how detrimental it can be to your daily routine. Hip pain can be caused by various injuries or conditions. The most common cause of chronic hip pain can be attributed to Arthritis. Osteoarthritis, which is the most common form of arthritis, …

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What is Dry Needling and Why You Should Try It for Pain Relief

dry needling

There are many modalities used by physical therapists to help patients. Most commonly, a plan of care consists of a variety of techniques, activities, and treatments. One such application is the use of trigger point dry needling.  What is Dry Needling? Trigger point dry needling is a common and quickly growing treatment that physical therapists …

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What is Therapeutic Ultrasound and Does it Work?

What is Therapeutic Ultrasound and Does it Work?

There are many modalities used in physical therapy clinics to aid in a patient’s treatment. One such procedure is therapeutic ultrasound, which is a common treatment you’ll find in many medical centers. You might be curious as to what ultrasound is and what it’s supposed to do. What is Therapeutic Ultrasound? An ultrasound (US) machine …

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