Helpful Guides

The Best Core Strengthening Exercises for Runners

core strengthening for runners

You’re a runner, so you run. But what other exercise do you use to supplement your passion for the pavement? It may seem superfluous to add more work to your routine, but research shows us that it can benefit your performance. Specifically, core and pelvic exercises to improve strength and stability are known to decrease …

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Driving After Arthroscopic Hip Surgery – What You Need to Know

Driving After Arthroscopic Hip Surgery

Getting back to normal after arthroscopic hip surgery can be confusing and even frightening.  Hip surgery, whether it was a  hip labral repair, hip labral debridement, or a labral reconstruction, is a life-changing event that you want to allow to adequately heal. See our helpful table and subsequent information to help you know when you …

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Helpful Tips to Prepare for Arthroscopic Hip Surgery

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery …

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5 Ways to Stretch Your Hamstring for Better Flexibility

5 Ways to Stretch Your Hamstring for Better Flexibility

Exercising is fantastic for your mind, body, and soul. It has proven to be beneficial in multiple areas of one’s health. However, many individuals who exercise regularly don’t realize that it is just as important to stretch. Stretching regularly can help you prevent various sport-related or workout-related injuries among many other great benefits. The best …

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Running After A Knee Replacement – Is It Possible?

Running after a total knee replacement

The early morning sun is rising, the bright rays making the treetops look as though they are going to burst into flames. The fresh, cool mountain air fills your lungs as you inhale. It’s nothing but you, the open trail, and the mystical sounds of nature. The smell of the dew on the leaves and …

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5 Tips for a Complete Recovery After a Hip Labral Repair Surgery

5 Helpful Tips After a Hip Labral Repair

Undergoing any surgery is nerve-wracking enough, but facing one that impacts your mobility is especially daunting. Preparing for a Hip Labral Repair Surgery requires more than just finding the right surgeon. Knowing what to do before and after surgery can make all the difference when it comes to a full recovery. What is a Hip …

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