Getting You Back to Better
Just like those suffering from it, back pain comes in all different (metaphorical) shapes and sizes. With many causes, types, and symptoms, back pain is far from one size fits all. So it should come as no surprise that the stretches and exercises to help with back pain have many variations, too. The Basics …
The Best Plank Variations for Back Pain and a Stronger Core Read More »
You’re in the 9th inning of the baseball game and a bunt comes tumbling your way. You grab the ball, wind up for the throw, and just as you throw your arm forward – yikes!! – your shoulder pops out of the socket! A shoulder dislocation is always a shock and never a fun experience. …
Rowing is a full-body workout effective for tackling both strength and cardio. From the outside looking in, you might think it’s only an arm workout. The many benefits of rowing include: Working out the lumbar musculature, pectorals, abdominal muscles, and large leg muscles. Strengthening the whole cardiovascular system and supporting the more efficient transportation of …
Tips to Prevent Injuries and Overuse Pain with Rowing Read More »
You’re done sitting on the sidelines watching everyone else do what they enjoy. You’re ready to get back to you, so you’re finally going to have a total knee replacement. You’ve made the decision, let us help you make your next move. Having surgery is stressful. A successful outcome and minimal hiccups require a lot …
Questions to Ask an Orthopedic Surgeon Before a Total Knee Replacement Read More »
The general public is no stranger to lower back pain. It’s the leading cause of activity limitations and missed workdays in the US. Up to 80% of people will experience lower back pain at some point in their lifetime. There are many causes of lower back pain, including muscle strain, poor posture, and pinched nerves. …
Lumbar Disc Herniation – An Exercise Guide to Speed Up Recovery Read More »
The Achilles tendon is a tough band of tissue connecting your calf muscle to your heel bone. This tendon is the largest and strongest tendon in the body. It plays a key role in running, jumping, and walking. The Achilles tendon is susceptible to injury due to its limited blood supply and the high levels …
Achilles Tendon Repair – Prepare for a Faster Recovery Read More »
Are you a stomach sleeper who suffers from neck pain? If so, you’re not alone. In the United States alone, studies show that t least 30% of adults suffer from neck pain. It’s more common than you realize and is the culprit behind varying degrees of disability. “Up to 70% of people will experience neck …
Decrease Neck Pain with the Best Pillow for Stomach Sleepers Read More »
The first week after a total knee replacement is critical to set yourself up for success on your road to recovery. During this first week, you will be dealing with increased swelling, high levels of discomfort, and limited mobility. All of these impede on your willingness to do exercises and can slow your progress. However, …
The Best Exercises to do the First Week After a Knee Replacement Read More »
Recovering from any surgery can be difficult and painful, to say the least; but what if there were things you could do before and after a knee replacement surgery to minimize pain and ensure a speedy recovery? Prehab exercises help reduce pain and improve recovery time. After surgery, continue doing therapy exercises as recommended by …
Total Knee Replacement – 5 Tips For Speeding Up Recovery Read More »
When used properly pain management medication containing opioids can be extremely beneficial to someone who suffers from chronic or post-operative pain. It can help someone get back to doing the things they love to do. The downfall of using opioids is that they are extremely addictive and can cause serious digestive issues. How can you …
Tips to Quickly Get Off Pain Medication Post Total Knee Replacement Read More »
