Getting You Back to Better
If you have bad knees, you’ve probably tried avoiding many physical activities for fear of additional pain or further injury progression. Did you know that many times being active can actually help rather than hurt your condition? If you have joint issues, like knee arthritis for example, running can be very beneficial for a number […]
Running with Knee Arthritis: Should You Run With Bad Knees? Read More »
Old age often brings with it mobility issues and the need for good quality and versatile 4-wheel walker is inevitable to maintain mobility. Buying the best 4 wheel walkers to help with balance and safety is no easy task. As we age our balance decreases, our balance to correct balance slows, and we don’t recover
4-Wheel Walkers: The 5 Best 4-Wheeled Walkers with a Seat Read More »
Walking Sticks: The Best Walking Stick for those that need a Little Help Read More »
Walking Poles: The Best Trekking Poles for Better Walking Read More »
The Best Temporary Wheelchair Ramp for Better Mobility Read More »
Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range
8 Common Causes of Lower Back Pain from Running and How to Fix It Read More »
Sever’s Disease and The Best Brace for Adolescent Heel Pain Read More »
A suspension trainer is a great tool to have for any home gym. They have gained popularity in recent years due to their effectiveness, how easy they are to use, and the inexpensive value that they offer. There is no other piece of workout equipment that can be used for so many different workouts and
Suspension Trainer: The Best Trainers for a Complete Home Workout Read More »
The Best Exercises Postpartum Read More »
Low back pain is very common during pregnancy and is a common complaint made by many women. For many women, lower back pain can begin to set it around the 18th week of pregnancy, though the farther along in pregnancy you are, the more likely you are to experience it. You may also be at
The Best Exercises for Reducing Lower Back Pain During Pregnancy Read More »