Getting You Back to Better
Working out from home has boomed over the past few years. With our busy schedules and health concerns, it’s no surprise that working out at home has continued to be popular even after the pandemic. With that increase in popularity, companies have focused on creating equipment to make working out easier at home. Think of […]
Hands-On PT Pros Push-Up Board Review: What You Need to Know Read More »
We all have those days in which we feel as if our back is in a vice grip, and nothing seems to be able to relieve the pain. Sitting in an office chair for hours on end can lead to lower back pain, especially if you do not take breaks or stretch often enough. A
The Best Inversion Tables for Back Pain: A Comprehensive Guide Read More »
If you have been following along with our series then you already know that elevating your knee after you have had a total knee replacement is crucial to the healing process because it increases blood flow, reduces swelling, and eases your post-surgical discomfort. You may be wondering how to elevate your knee after total replacement
5 Wedge Elevation Pillows to Ease Your Pain After A Knee Replacement Read More »
Recovering from surgery is often a long, painful experience. Lack of sleep due to discomfort can add to your stress and make it even hard to get through. Sleeping post-surgery is especially difficult if you’ve been instructed to keep your head, back, or arms in specific positions while sleeping. Often times the most comfortable location
The 5 Best Recliner Chairs for Getting Great Sleep after Surgery Read More »
If you have been injured and need to use crutches to support yourself, it can be overwhelming to know which crutch you should buy. Often times the physician’s office will give you crutches but are you being charged more than you should? What if you could buy the same crutches yourself without the medical overchange?
The 5 Best Crutches for Maximizing Comfort and Mobility Read More »
If you’ve ever trained for a race or competed in a sporting event, then you know your leg muscles can take a brutal beating that leaves you feeling stiff and sore. The cells in your muscles have to work hard to recover after strenuous exercise. Whether it’s work-out related or caused by a medical issue,
The 5 Best Compression Recovery Boots – A Helpful Buyers Guide Read More »
Shoulder injuries are tough to deal with in any form, whether it’s from a sports injury, a fall, or some other traumatic event. With so many ligaments and tendons making up the complex shoulder joint, it’s no wonder they’re such a painful hassle. While most shoulder injuries don’t require surgery, they can still be painful
The 5 Best Shoulder Compression Brace to Help Decrease Pain Read More »
There are so many options when shopping online for a TENS unit that it can be overwhelming. It seems new units are added daily. TENS units are a great option for managing pain at home while EMS can help speed up recovery after surgery. In a crowded field, we recently tested the new Auvon TENS
Auvon TENS Unit + EMS Review Read More »
Are you a stomach sleeper who suffers from neck pain? If so, you’re not alone. In the United States alone, studies show that t least 30% of adults suffer from neck pain. It’s more common than you realize and is the culprit behind varying degrees of disability. “Up to 70% of people will experience neck
Decrease Neck Pain with the Best Pillow for Stomach Sleepers Read More »
Living with chronic neck pain is no fun for anyone. If you suffer from chronic neck pain, you know it takes the joy out of your daily activities, creates limits that restrict what you can do, and leaves you sitting on the sidelines of life. You’re not alone in your suffering. Studies indicate that over
The Best Orthopedic Pillow for Back and Side Sleepers Read More »