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Cortisone Injections vs Total Knee Replacement – A Helpful Guide

Comparing Cortisone Injections vs a Total Knee Replacement

Enduring chronic pain affects every aspect of your daily life. You become short-tempered with the people around you, stop doing things that you enjoy, and stay in a generally unpleasant mood. The good news is that there are ways to eradicate pain so that you can get back to your old self. Have you been …

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Running with a Herniated Disc – Helpful Tips Including What to Avoid

Running with a Herniated Disc

There’s a lot that can interfere with your running routine: appointments, work, and family time, just to name a few. But few things interrupt a workout routine like pain and injury! Back pain is one of the most common ailments among athletes, affecting up to 40%. One common cause of back pain is a herniated …

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Helpful Tips to Prepare for Arthroscopic Hip Surgery

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery …

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Regaining Range of Motion After a Knee Replacement – What You Need to Know

Regaining Range of Motion After a Knee Replacement

After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s time to get back to doing the things you love without enduring pain with every step you take. Now that you’ve decided to move forward with a total knee replacement, …

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The 5 Best Recliner Chairs for Getting Great Sleep after Surgery

5 Great Recliners for Sleeping after surgery

Recovering from surgery is often a long, painful experience. Lack of sleep due to discomfort can add to your stress and make it even hard to get through. Sleeping post-surgery is especially difficult if you’ve been instructed to keep your head, back, or arms in specific positions while sleeping. Often times the most comfortable location …

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Running After A Knee Replacement – Is It Possible?

Running after a total knee replacement

The early morning sun is rising, the bright rays making the treetops look as though they are going to burst into flames. The fresh, cool mountain air fills your lungs as you inhale. It’s nothing but you, the open trail, and the mystical sounds of nature. The smell of the dew on the leaves and …

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The 5 Best Compression Recovery Boots – A Helpful Buyers Guide

The 5 Best Compressions Boots for a Faster Recovery

If you’ve ever trained for a race or competed in a sporting event, then you know your leg muscles can take a brutal beating that leaves you feeling stiff and sore. The cells in your muscles have to work hard to recover after strenuous exercise. Whether it’s work-out related or caused by a medical issue, …

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