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Stretching or Strengthening: What’s More Important After a Back Injury?

Stretching or Strengthening: What's More Important After a Back Injury

You put a little too much snap into that bend, and now you’ve tweaked something in your back. It’s probably not comforting to know at the moment, but you’re far from alone in your suffering. Back injuries and chronic back pain are some of the leading causes of disability worldwide. Back injuries cause over 264 …

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