Getting You Back to Better
Myofascial Release is a fancy term for putting pressure in all the right places to relieve pain or improve range of motion in the myofascial tissue. It’s a type of hands-on therapy used to provide relief after trauma to the tissue, inflammatory responses, or even surgery. There are different methods, but they all involve physically
The Best Cupping Set For Home Myofascial Release Read More »
Obesity is a growing health issue in the United States. Long work hours, sedentary job positions, and lack of exercise are all contributing factors to obesity in Americans and joint pain from lack of movement. To combat this obesity and joint pain, we can promote good health for ourselves while on the job. It’s time
The Best Under Desk Elliptical Read More »
Back pain is extremely common in the United States. Back pain is commonly felt in the lower back as it’s responsible for carrying the weight of your upper body. According to the Mayo Clinic, back pain is one of the most common reasons for a doctor visit. It can account for days lost at work,
The Best Yoga Wheel (Back-Roller) for Low back Pain Read More »
If you experience lower back, you’re not alone. It’s estimated that 31 million Americans are experiencing it right along with you. And if they don’t have back pain now, statistically speaking, they probably will soon. Experts say 80% of the population will experience lower back pain at some point in their lives. Sure back pain
The Best Back Stretcher to Reduce Low Back Pain Read More »
With busy schedules, hectic deadlines, and the stress of everyday life, it’s no wonder millions of Americans suffer from chronic muscle pains and body aches. Most muscle pain is benign in nature and can be attributed to tension and stress. This pain can typically be relieved with a visit to a massage therapist who can
Handheld Muscle Massager: A Helpful Buyer’s Guide for Achy Muscles Read More »
We all know how important it is to get a good night’s sleep. It’s essential to our overall health and well being, and also gives the body time to repair itself. An estimated 67-88 percent of people who suffer from chronic pain are affected by disruptions to their sleep. When you’re hurting, it’s difficult to
The Best Orthopedic Knee Pillow For Pain-Free Sleep Read More »
Have you ever taken a step back to consider just how often you use your hands? It might seem silly but think about it. We use them for literally everything—brushing our teeth, driving a car, typing on a keyboard. And the reason we can use our hands is because of our wrists; to take care
The Best Wrist Brace for Carpal Tunnel Read More »
The hip is the strongest joint in the human body, yet not immune to injury or dysfunction. A complex intertwining of dense ligaments and cartilage, this structure is responsible for holding up your body’s weight and providing valuable feedback to your brain about balance and movement. Injuries to the hip joint can occur in a
The 6 Best Exercises for a Hip Labral Tear Read More »
The human hip joint is the foundation of the core, the base of stability, and an integral axis for force and strength. With great power, however, comes the possibility of great dysfunction. Hip pain is one of the most common complaints among patients seeking assistance from a Physical Therapist. Difficulties with daily activities such as
The Best Exercises for Hip Bursitis and Glute Tendonitis Read More »
Written By : Kelsey Downing, DPT It’s almost ski season and you get some time to hit the slopes and have some fun. You are having a great day on the mountain, then you start to feel the first-day ‘noodle legs’. Your legs start to ache and every movement becomes strained, cutting your day short.
The Best Exercises for Ski Season to Help Achy Knees Read More »