Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own.

Sleeping

The Best Orthopedic Knee Pillow For Pain-Free Sleep

We all know how important it is to get a good night’s sleep. It’s essential to our overall health and well being,  and also gives the body time to repair itself.

An estimated 67-88 percent of people who suffer from chronic pain are affected by disruptions to their sleep.

When you’re hurting, it’s difficult to get comfortable when it’s time to sleep. Pain causes tossing and turning, which results in a lack of sleep. Not getting a consistent, good night’s sleep can soon start to have a detrimental domino effect on work-life, productivity, health, and even family life. Stress and anxiety levels will rise. One of the best remedies for those suffering from chronic pain and lack of sleep is to try a knee pillow.

Name Picture Price Best Feature Our rating Best Price
ComfiLife Orthopedic Knee Pillow $ Has over 14,500+ reviews 9.7/10 See Current Price
5 stars United Knee Pillow $ Comfortable and soft material 9.5/10 See Current Price
Beautiful Life Memory Foam Pillow - Half Moon $ Half moon design is great for back sleepers 9.3/10 See Current Price
Contour Legacy Leg & Knee Memory Foam Support Pillow $ Very Breathable Material 9.4/10 See Current Price
Abco Tech Memory Foam Knee Pillow with Cooling Gel $ Cooling gel is great for warmer climates 9.4/10 See Current Price

What is a Knee Pillow?

The 5 Best Orthopedic Knee PIllows for Pain Free Sleep in the Hips, Knees, and BackA knee pillow is specifically made to fit in between the knees while sleeping on your side. This pillow creates a functional space between the knees that helps keep the hips and spine remain aligned.  Maintaining the proper alignment of the spine alleviates back strain which in turn reduces pain and allows the muscles of the back to relax.

There are many different types of knee pillows to consider.

  • Body Pillow
  • Half Moon
  • Hourglass
  • Wedge
  • Cylinder

What are the Benefits of using a Knee Pillow?

The benefits of using a knee pillow are widespread. Pain is reduced from keeping the spine and hips aligned. Lower back and hip strain are alleviated. Sciatica and radiating pains can be diminished giving you a deeper and more restful night’s sleep. A knee pillow is an affordable option for those looking for a better night’s sleep.

What to Consider When Buying a Knee Pillow

There are several things to keep in mind when searching for a knee pillow. With so many styles and options available, it can get overwhelming. Some of the following factors may help you weed out the pillows that won’t work for you to help you find the perfect fit for your needs. When looking for a knee pillow, consider: 

  • Shape
  • Size
  • Type of Support
  • Ease of Cleaning
  • Temperature Control and Materials
  • Warranty Information
  • Price

How Knee Pillows Can Help Alleviate Back Pain

The Best Knee Pillow to Help With Back and Hip Pain

ComfiLife Orthopedic Knee Pillow

Summary: The ComfiLife Orthopedic Knee Pillow is made of 100% memory foam and designed in an ergonomic shape for the most comfortable night’s sleep. It has a lifetime warranty and offers nighttime relief from sciatica, back, and hip pain.

Pros: The ComfiLife Orthopedic Pillow offers a removable machine-washable cover for easy cleaning, has a durable construction, and helps temperature regulation by staying cool throughout the night.

Cons: Reviewers say this pillow is a bit on the thin side and some sleepers experience the pillow going flat after a few hours.

Comfilife orthopedic knee pillow for sleeping

Click on the image for more information

5 Stars United Knee Pillow

Summary: The 5 Stars United Knee Pillow is made of premium quality memory foam and is effective at not only alleviating back and hip pain but also eliminating restless leg syndrome. It boasts a 100%  money-back guarantee if you are not completely satisfied with your purchase. 

Pros: It provides good overall support, has a soft removable cover, and is an affordable option.

Cons: This pillow may be too thick for some body types. Also, the removable cover can be hard to get on and off when laundering.

5-Stars United knee pillow for sleeping

Click on the image for more information

Beautiful Life Memory Foam Pillow - Half Moon

Summary: The Beautiful Life Memory Foam Pillow offers a unique half-moon shape composed of premium visco-elastic memory foam. This pillow can be used as a multi-positional support tool for under knees, as a spacer between legs, lumbar support while sitting, or to elevate ankles or legs to alleviate varicose veins. 

Pros: This pillow offers firm support and retains its shape well. Most reviewers say it is easy to change positions while sleeping with this pillow in place between the knees. 

Cons: The main complaint seems to be that this pillow can run a little warm.

beautiful life half moon knee pillow

Click on the image for more information

Contour Legacy Leg & Knee Memory Foam Support Pillow

Summary: The Contour Legacy Leg and Knee Pillow was invented back in the early ’90s and this company sure knows their stuff about knee pillows. This pillow has an hourglass shape that supports both of your legs and knees at the same time for optimal sleep and relaxation. The memory foam is also ventilated to allow air circulation to help achieve a cooler night’s sleep.

Pros: This pillow retains its shape well and stays in place. The pillow itself is covered in a soft material that helps keep you cool while you sleep.

Cons: The main downfall of this pillow is that the cover is not machine washable.

Contour legacy leg pillow for sleeping

Click on the image for more information

Abco Tech Memory Foam Knee Pillow with Cooling Gel

Summary: The contoured design of this orthopedic pillow aids the pillow in comfortably resting between the knees for a good night’s sleep. It has a cooling gel pad that helps keep you cool at night while reducing inflammation and alleviating back pain.

Pros: This pillow got a lot of praise for its ability to stay cool throughout the night. It offers a comfortable fit while it contours to your shape and offers an optimal amount of thickness. 

Cons: You may have to readjust frequently at night to ensure it stays in its proper position.

Abco knee pillow

Click on the image for more information

Key Takeaways

You really can’t go wrong with any of the above options to aid you in improving the quality of your sleep. The knee pillow is an affordable and easy way to rid yourself of the chronic pain that keeps you from resting comfortably. 

Works Referenced:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749281/

www.treatingpain.com

www.sleepfoundation.org

www.sleephelp.org

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460

Other Great Health Related Articles

The 7 Best Gifts for Anyone with Shoulder Pain
Physical Therapy

The 7 Best Gifts for Anyone With Shoulder and Arm Pain

Do you have trouble reaching over your head, carrying your purse, or lifting your kids up? Your shoulder pain shouldn’t limit your ability to enjoy …

Read More →
Sleeping after a total knee replacement
Helpful Guides

Total Knee Replacement – How to Sleep After Surgery

Why do we need to sleep? Apart from the obvious fact that a good night’s sleep keeps us from being tired and groggy throughout the …

Read More →
7 Interview Tips for New Grad Physical Therapists
Physical Therapy

7 Interview Preparation Tips For New Grad Physical Therapists

Congratulations, you just graduated from Physical Therapy School! You worked hard in school, but now it’s time for the real work to start. It took …

Read More →
Must have items for pain control after a knee reaplcement
Helpful Guides

Must Have Items For Pain Control after a Total Knee Replacement

Woohoo! You finally had your total knee replacement! What a relief; or at least it should be. Many times people think that they will have …

Read More →
The 5 Best Orthopedic Pillows for Side and Back Sleepers
Physical Therapy

The Best Orthopedic Neck Pillow for Back and Side Sleepers

Living with chronic neck pain is no fun for anyone. If you suffer from chronic neck pain, you know it takes the joy out of …

Read More →
The Best Exercises to do before a knee replacement
Helpful Guides

The Best Pre-Surgical Exercises for a Total Knee Replacements

We all know the benefits of exercising; increased blood flow, muscle strength, and overall better physical and mental health. Exercising before your total knee replacement …

Read More →

Disclaimer: The information provided in this post is for educational purposes only. This is not a substitute for a medical appointment. Please refer to your physician before starting any exercise program.