If you have decided to start a training program for your next ski season you may be wondering where to start and what to focus on. For any skier, it is important to build up the muscles in the hips, knees, and core for improved performance once the season starts. Here are some reasons why these areas should be a part of your list of exercises.
Starting with the Hips
The hips are crucial to skiing and preparing them for this sport is a must. The hips are responsible for controlling the rotation and movements of skiing as well as the alignment of the pelvis and lower extremity. This joint holds a lot of responsibility in how your day on the slope goes, so the stronger the better.
Moving onto the Knees
As stated earlier the knees are the most commonly injured joint in skiing. The mechanics of skiing put increased stress on the joint putting you at higher risk of Meniscus, ACL, and MCL injuries. Having increased stability in the knee will help tolerate these increased forces and possibly decrease your risk of injury.
Lastly the Core
The muscles of the core are very important in skiing. The core is not only a dominant player in balance and stability, but it is also a part of being a good skier. If you look at expert skiers you will notice very little movement in the upper body, keeping them stable on any terrain. Having the strength to maintain a solid trunk with the twists and turns of a complicated run is paramount.
