Walking Poles: The Best Trekking Poles for Better Walking
One of the best ways to exercise is so simple and inexpensive… it’s walking! Benjamin Franklin was aware of this many years ago when he is quoted as saying walking is the best form of exercise for people. As we age our balance, endurance and strength begin to limit our ability to walk. One of the easiest and best ways to improve walking form and safety is to use trekking poles. You have come to the right place, our favorite trekking pole is the Trailbuddy Trekking Poles.
What are Walking Poles?
Walking poles, also known as trekking/hiking poles, are accessories that people use when walking to aid with stability on rough terrain or when they are in a condition that they can’t maintain balance and posture on their own. The walking poles are adjustable for different size people and varying terrain. The poles often come with their own carrying case for storage and leaving in the car. Walking poles are great for two primary reasons:
Reduced Force and Joint Impact: Walking with trekking poles reduces the force on the joints especially in the hips and knees. Some data suggests using trekking poles may reduce the force in the knee as much as 20% when walking downhill.
Upright Posture: When you are using walking poles they force you to stay upright and prevent slouching or poor posture with walking. The tall and better posture that you have will walking the less pain and better overall walking experience you are going to have.
Balance: One of the most noticeable benefits on using walking poles is the improved balance. As we age we loose the ability to catch ourselves on uneven ground. The walking poles will help prevent falls and the injuries associated with falls.
Who Would Benefit from Using Trekking Poles?
There are different groups of people who can benefit from walking poles. They include:
- Those involved in an accident and are returning to walking on their own
- The elderly who might have a fall risk
- People who need balance when walking on uneven trails or trekking uphill
- People who want to increase speed when going downhill
- Those who have knee pain, hip pain, or back pain
Walking poles can also be used by those who want to improve posture or build muscles on the neck, arms and shoulders.
How To Walk with Trekking Poles
What to Look for in Walking Poles
- Material – If you want light poles you can buy carbon ones, especially if think you might pack them on long hikes in your pack. However, if you are looking for a more flexible and durable pole, we recommend aluminum.
- Weight – Since you will be using the poles for a long time, lighter ones are generally recommended.
- Adjustable Height – An adjustable height allows you to keep the correct angle as you trek uphill and downhill.
- Carrying Case – When buying poles some of them may come with a carrying case, this is a nice bonus but not a deal breaker
- Packing Size – The best walking pole should pack down to a size that can comfortably fit into your carrying case, store in your car, or fit in a pack.
The Best Walking Poles for Better Walking
TrailBuddy Trekking Poles
The Trailbuddy Trekking Poles are one of the best all around pair of poles. If you are looking for a trekking pole that can sturdily support heavyweight or brave rocky terrains when hiking, this pole won’t disappoint. It is made of aluminum which is known to be better at withstanding pressure and impact as compared to carbon.
- Easily adjustable
- Come with comfortable cork handles
- A bit heavier since its made of aluminium
The FitLife Nordic Walking Trekking Poles
The FitLife Nordic Walking Pole has a reputation for being both durable and lighter than most aluminum poles. Thanks to the Aviation Aluminum material it is made of it is one of the best combinations of being light and sturdy.. It also has shock-absorbing capabilities which significantly lowers the probability of damage from forceful impact
- Highly durable
- Has shock absorbers
- Easily extendable from 65 cm to 135 cm
- Soft and comfortable handles
- Some customers have reported that the poles may break under intense weight
Cascade Mountain Quick Lock Walking Poles
The Cascade Mountain Walking Poles are also made of aircraft-grade aluminum so you can be sure you are getting the best quality. It has adjustable height and only weighs less than a pound. You will also get comfortable cork grips which make it more comfortable to use on long walks. The quick locking capabilities make it easy to adjust on the fly.
- High-quality material
- Lighter than most aluminum poles
- Easily adjustable height
- The locks may sometimes be wobbly and not stay in place.
Alpine Summit Trekking Poles with Anti-Shock Tips
The Alpine Summit trekking poles also come with high-grade aluminum but comes with an added feature, shock-absorbing tips! These are made of aerospace-grade 7075 aluminum and are known to resistance to impact and lateral pressure. They are lighter than 6061 aluminum and come with easily adjustable heights. The shock-absorbing tips help reduce the load and force through the arms, while the comfortable cork handles leave your hands feeling fresh and ready for more after a long day of walking.
- Lighter than other aluminum poles
- High-quality aluminum material.
- Easily adjustable from 25 to 53 inches
- Shock absorbing tips
- Some customers report that locks do not stay locked in place when adjusting the height in some sets
BAFX Adjustable Anti Shock Aluminum Trekking Poles
The BAFX Aluminum Trekking poles underwent some refurbishment and now come in new and improved looks. They are incredbily inexpensive yet come in at such a good value. They are very durable, lightweight and make for the perfect poles for beginners.
- Very durable
- Adjustable from 25” to about 52”
- Inexpensive; great vlaue
- In some sets, the locks for the adjustable height are rigid, and you may have to use a lot of force.
Walking poles are a great way to increase exercise safely and reduce force on the joints. Buying the best walking poles can be a challenging task. We believe that this guide will be able to help you make an educated purchasing decision.
Disclaimer: The information provided in this post is for educational purposes only. This is not a substitute for a medical appointment. Please refer to your physician before starting any exercise program.