Getting You Back to Better
Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range […]
8 Common Causes of Lower Back Pain from Running and How to Fix It Read More »
Sever’s Disease and The Best Brace for Adolescent Heel Pain Read More »
A suspension trainer is a great tool to have for any home gym. They have gained popularity in recent years due to their effectiveness, how easy they are to use, and the inexpensive value that they offer. There is no other piece of workout equipment that can be used for so many different workouts and
Suspension Trainer: The Best Trainers for a Complete Home Workout Read More »
The Best Exercises Postpartum Read More »
Low back pain is very common during pregnancy and is a common complaint made by many women. For many women, lower back pain can begin to set it around the 18th week of pregnancy, though the farther along in pregnancy you are, the more likely you are to experience it. You may also be at
The Best Exercises for Reducing Lower Back Pain During Pregnancy Read More »
Foot pain stemming from an injury, overwork, or overuse is a common and debilitating symptom for many people. Pain in the heel can prevent you from enjoying a lovely spring day or getting the exercise you need to stay happy and healthy. Many people with this type of foot pain will keep themselves from walking
Heel Lift: The Best Heel Lifts for Foot and Ankle Pain Read More »
One of the most common medical devices used in the United states is a cane. As our balance begins to decrease, we have to decide if we need to move from a single point cane to a quad cane or to a walker. Insurance only covers so many medical devices within a 5 year span
The Best Quad Cane for Seniors and After a Stroke Read More »
You’ve seen the bright colored tape at the Olympics for years now and you’re probably wondering “does that stuff even work?” You might even want to try it yourself to help recover from an injury faster. Kinesiology Tape is a great way to get extra support to a joint or muscle in a way that
Kinesio Tape: The Best Types and How to Use It Read More »
The Best Mattress for Low Back Pain Read More »
Hand Sanitizer: Best Natural Hand Sanitizers To Keep Your Hands Clean Read More »
