Physical Therapy

Stability Ball Exercises: The Top 10 Ball Exercises for Back Pain

stability ball exercise

Back pain, at it’s best, is a mild inconvenience. At its worst back pain can turn into a debilitating condition. According to the World Health Organization low back pain is a leading cause of work absence and activity limitation. It’s estimated that 80% of people will experience back pain in their lifetime. As a result

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The Best Recumbent Bike after Total Knee Replacement Surgery

The knee is one of the most commonly injured joints in the body. Nearly half of all American develop knee osteoarthritis in at least one knee during their lifetime. The first line of defense for arthritis is to lose weight, improve strength, eat healthier and try conservative options such as physical therapy. Sometimes it can

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The 5 Best Braces for a Shoulder Dislocation

The 5 Best Braces for a Shoulder Dislocation

What is a Shoulder Dislocation? One of the most common injuries that occurs in both sports and in our everyday lives is the dislocated shoulder. A dislocation shoulder occurs when the ball of the shoulder is forcefully dislocated from the Glenoid or shoulder socket. Nearly 95% of all shoulder dislocations occur in the anterior direction.

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