Getting You Back to Better
You’re done sitting on the sidelines watching everyone else do what they enjoy. You’re ready to get back to you, so you’re finally going to have a total knee replacement. You’ve made the decision, let us help you make your next move. Having surgery is stressful. A successful outcome and minimal hiccups require a lot […]
Questions to Ask an Orthopedic Surgeon Before a Total Knee Replacement Read More »
The general public is no stranger to lower back pain. It’s the leading cause of activity limitations and missed workdays in the US. Up to 80% of people will experience lower back pain at some point in their lifetime. There are many causes of lower back pain, including muscle strain, poor posture, and pinched nerves.
Lumbar Disc Herniation – An Exercise Guide to Speed Up Recovery Read More »
The Achilles tendon is a tough band of tissue connecting your calf muscle to your heel bone. This tendon is the largest and strongest tendon in the body. It plays a key role in running, jumping, and walking. The Achilles tendon is susceptible to injury due to its limited blood supply and the high levels
Achilles Tendon Repair – Prepare for a Faster Recovery Read More »
Are you a stomach sleeper who suffers from neck pain? If so, you’re not alone. In the United States alone, studies show that t least 30% of adults suffer from neck pain. It’s more common than you realize and is the culprit behind varying degrees of disability. “Up to 70% of people will experience neck
Decrease Neck Pain with the Best Pillow for Stomach Sleepers Read More »
The first week after a total knee replacement is critical to set yourself up for success on your road to recovery. During this first week, you will be dealing with increased swelling, high levels of discomfort, and limited mobility. All of these impede on your willingness to do exercises and can slow your progress. However,
The Best Exercises to do the First Week After a Knee Replacement Read More »
Recovering from any surgery can be difficult and painful, to say the least; but what if there were things you could do before and after a knee replacement surgery to minimize pain and ensure a speedy recovery? Prehab exercises help reduce pain and improve recovery time. After surgery, continue doing therapy exercises as recommended by
Total Knee Replacement – 5 Tips For Speeding Up Recovery Read More »
When used properly pain management medication containing opioids can be extremely beneficial to someone who suffers from chronic or post-operative pain. It can help someone get back to doing the things they love to do. The downfall of using opioids is that they are extremely addictive and can cause serious digestive issues. How can you
Tips to Quickly Get Off Pain Medication Post Total Knee Replacement Read More »
What does Santa Claus do before he sets out on his big adventure every year? He checks his list twice! You may not be Santa, but you should check your list twice before getting a total knee replacement. It’s the only way to make sure your home and helpers are prepared for your recovery. Unlike
Total Knee Replacement Checklist – Are You Ready? Read More »
Avid mountain bikers get plenty of exercise. Because of this, it’s a common misconception that they don’t need to worry about strengthening exercises. While mountain biking provides ample cardiovascular exercise and lends itself well to leg strengthening, it’s not a full-service workout. Strength training is an excellent addition to any mountain biker’s routine. It helps
The Best Hip-Strengthening Exercises for Mountain Biking Read More »
In life, timing is everything. But, let’s face it, there’s no good time to hear you need a total knee replacement. Unfortunately, some things are inevitable. All you can do is make the best of your situation by choosing a time of year that causes the least amount of hassle. Certain times of the year
The Best Time Of Year For A Total Knee Replacement Read More »
