Helpful Guides

Why The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain

General Health, Helpful Guides, Physical Therapy /

[vc_row][vc_column][vc_column_text] The Lateral Step Down is one of the Best Strengthening Exercises for Knee Pain [/vc_column_text][vc_column_text]The prevalence of knee pain is extremely common in the United States, affecting nearly 25% of people at any given time (1). Knee pain limit a person’s ability to work and earn income for their family. There are many different

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The Best Rotator Cuff Strengthening Exercises

Helpful Guides, Physical Therapy, Shoulder Pain /

[vc_row][vc_column][vc_column_text] The Best Rotator Cuff Strengthening Exercises [/vc_column_text][vc_column_text]Rotator cuff tears are one of the most common injuries to the shoulder and the incidence is rising. Overall, there was a 141% increase in the number of rotator cuff repairs performed within the last decade (1). You most likely know someone or have experienced first hand the pain

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The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes

Helpful Guides, Knee Pain, Physical Therapy /
torn ACL

Anterior Cruciate Ligament (ACL) injuries are on the rise worldwide, especially in younger adolescent athletes ages 5-14. ACL injuries increased by 147.8% from 2.74 per 100,000 people in 2005/2006 to 6.79 per 100,000 in 2014/2015. The majority (96.9%) of these injuries were in 10- to 14-year-olds (1). This can be devastating in skeletal immature individuals

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