Helpful Guides

Running After A Knee Replacement – Is It Possible?

Running after a total knee replacement

The early morning sun is rising, the bright rays making the treetops look as though they are going to burst into flames. The fresh, cool mountain air fills your lungs as you inhale. It’s nothing but you, the open trail, and the mystical sounds of nature. The smell of the dew on the leaves and […]

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5 Tips for a Complete Recovery After a Hip Labral Repair Surgery

5 Helpful Tips After a Hip Labral Repair

Undergoing any surgery is nerve-wracking enough, but facing one that impacts your mobility is especially daunting. Preparing for a Hip Labral Repair Surgery requires more than just finding the right surgeon. Knowing what to do before and after surgery can make all the difference when it comes to a full recovery. What is a Hip

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Avoiding Common Complications After A Total Knee Replacement

Avoiding Common Complications after total knee replacement

All surgeries come with risks, and a total knee replacement is no exception. Being aware of these risks and possible complications before surgery helps you know what to look for post-surgery. The faster you notice any issues, the faster you can get back on the road to recovery. Allergic Reaction to Adhesives Approximately 50% of

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The Best Plank Variations for Back Pain and a Stronger Core

Plank variations for low back pain and a stronger core

Just like those suffering from it, back pain comes in all different (metaphorical) shapes and sizes. With many causes, types, and symptoms, back pain is far from one size fits all. So it should come as no surprise that the stretches and exercises to help with back pain have many variations, too.   The Basics

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Tips to Prevent Injuries and Overuse Pain with Rowing

Tips to Prevent Overuse Injuries in Rowing

Rowing is a full-body workout effective for tackling both strength and cardio. From the outside looking in, you might think it’s only an arm workout. The many benefits of rowing include: Working out the lumbar musculature, pectorals, abdominal muscles, and large leg muscles. Strengthening the whole cardiovascular system and supporting the more efficient transportation of

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