Helpful Guides

The Best Exercises for Hip Bursitis and Glute Tendonitis

hip pain from bursitis

The human hip joint is the foundation of the core, the base of stability, and an integral axis for force and strength. With great power, however, comes the possibility of great dysfunction. Hip pain is one of the most common complaints among patients seeking assistance from a Physical Therapist. Difficulties with daily activities such as …

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Plantar Fasciitis: Best Exercises to Reduce Pain and Speed Up Healing

foot in a vice for plantar fasciitis
Kelsey Downing PT, DPT  In the United States, an estimated 2 million people deal with heel pain that causes discomfort and disruption in their way of life. The diagnosis; plantar fasciitis. Plantar Fasciitis is a condition that affects people of all ages and all walks of life. It is something that can go undetected for …

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Pickleball: The Best Exercises to Decrease Injury and Improve Performance

By: Kelsey Downing, PT, DPT  Pickleball; a sport you may have seen or heard a lot about recently, maybe you are already an avid player. Pickleball is quickly gaining popularity and becoming one of the fastest-growing sports in the United States. For those who may have not seen or played the sport yet, it combines …

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