Lumbar disc herniations and the associated low back pain symptoms that accompany it are common. With intentional care and management, this injury can respond fantastically to conservative treatment. When in doubt, seek out the help of a physical therapist to help manage and guide your progress.
Works Referenced:
Amin R, Andrade N, Neumann B. Lumbar disc herniation. Current Review of Musculoskeletal Medicine. 2017; 10(4):507-516. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685963/
Deloitte A, et al. Low back pain. Journal of Orthopaedic & Sports Physical Therapy. 2012. https://www.jospt.org/doi/pdf/10.2519/jospt.2012.42.4.A1
VanGelder L, Hoogenboom B, Vaughn D. A phased rehabilitation protocol for athletes with lumbar intervertebral disc herniation. International Journal of Sports Physical Therapy. 2013; 8(4): 482-516. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/
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