Walking Sticks: The Best Walking Stick for those that need a Little Help

[vc_row][vc_column][vc_column_text] Walking Sticks: The Best Walking Stick for those that need a Little Help [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you’re needing some assistance with stability while getting around, a walking stick can help you go a long way, literally. Walking sticks are a great way to help you maintain your balance while taking the pressure off of your joints.

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Walking Poles: The Best Trekking Poles for Better Walking

[vc_row][vc_column][vc_column_text] Walking Poles: The Best Trekking Poles for Better Walking [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]One of the best ways to exercise is so simple and inexpensive… it’s walking! Benjamin Franklin was aware of this many years ago when he is quoted as saying walking is the best form of exercise for people. As we age our balance, endurance and

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The Best Temporary Wheelchair Ramp for Better Mobility

[vc_row][vc_column][vc_column_text] The Best Temporary Wheelchair Ramp for Better Mobility [/vc_column_text][vc_column_text]Do you or a loved one suffer from mobility issues? Do you have steps or doorways in your home that are difficult to navigate, and you need a solution? Are you going on vacation with a loved one with mobility issues, and you want to make

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8 Common Causes of Lower Back Pain from Running and How to Fix It

8 Common Causes of Low Back Pain with Running and How to Fix Them

Lower back pain is the most common complaint of pain in adults behind only headaches (about 80% according to the National Institutes of Health), so it’s no surprise that runners of all levels can experience some degree of back pain as a result of participating in an activity that they enjoy. The pain can range

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Sever’s Disease and The Best Brace for Adolescent Heel Pain

Sever's Disease

[vc_row][vc_column][vc_column_text] The Best Brace for Sever’s Disease [/vc_column_text][vc_column_text]Sever’s Disease is a common injury in adolescents and kids as they start to mature. The pain is located in the heel or the Achilles Tendon region and will limit activity and play in most kids. The use of a brace for Sever’s Disease can help when it

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The Best Exercises Postpartum

[vc_row][vc_column][vc_column_text] The Best Exercises Postpartum [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]“I’ve delivered the baby, how soon can I resume working out?” It’s a common question, especially if you were fit prior to pregnancy and worked out during your pregnancy. Returning to exercises postpartum is great for the new mom who wants to regain their fitness, relieve stress, or just

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Heel Lift: The Best Heel Lifts for Foot and Ankle Pain

Best Heel Lifts for Achilles and Foot Pain

Foot pain stemming from an injury, overwork, or overuse is a common and debilitating symptom for many people. Pain in the heel can prevent you from enjoying a lovely spring day or getting the exercise you need to stay happy and healthy. Many people with this type of foot pain will keep themselves from walking

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