Getting You Back to Better
The Best Knee Braces for Osgood-Schlatter Disease Read More »
What is the Local Twitch Response and is it needed for Dry Needling? Read More »
One of the most amazing and fun winter sports you can think of can also be a total pain. Skiing, whether it be cross country or downhill, is always an adrenaline rush, but when you feel that sharp pain in your knee or an unusual pop, you could be in danger. This can make you …
The Best Knee Braces for Skiing to Keep You on the Slopes Longer Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may …
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
As an indispensable part of our bodies, the elbow is extremely unappreciated. Unless we have banged it up against a wall, setting off that sharp, tingling sensation, we often forget it is there. When we stop and think about it, our elbow joint is necessary to complete the most menial of tasks. While the effects …
Hiking is a great way to exercise and allows us to experience the outdoors at a reasonable pace. Although tame compared to other sports, injury can still occur. When we feel pain, our bodies are warning us to approach an obstacle differently, or to slow down. For hikers, one of the most common ailments affects …
Hiker’s Knee: How to Prevent Knee Pain When Hiking Read More »
5 Lifestyle Changes for Mental Health and Wellness Read More »
The Best Walking Shoes for the Elderly and Arthritic Feet Read More »
