Getting You Back to Better
Ankle stiffness is a common problem that often doesn’t get seem to noticed until the stiffness starts to impact daily activities or it’s affecting recovery after surgery. Most people never realize how stiff their ankles have become until it’s progressed to a point of pain or limited ability. Limited ankle dorsiflexion (bending the ankle up
How to Improve Ankle Stiffness and Increase Ankle Dorsiflexion Read More »
Currently, in the United States, over 600,000 people are undergoing total knee replacement a year. Knee pain is a fairly common symptom in America, especially with the aging Baby Boomer population. The first total knee replacement occurred in 1968 and since then improvement in materials and surgical techniques have greatly progressed, making a total knee
The Best Walker After a Total Knee Replacement Read More »
The Best Treatment for Sinding Larsen Johansson Syndrome at Home Read More »
Almost all of us can relate to the awkward stage of puberty and the almost random growth spurts we encountered growing up. For those teens that had a very physically active life, a condition known as Sinding-Larsen-Johansson Syndrome may have developed. Sinding-Larsen-Johansson Syndrome is fairly common in active teens, and with proper treatment can be
The 5 Best Knee Braces for Sinding-Larsen-Johansson Syndrome Read More »
The knees are complex joints that play a central role in our ability to exercise, labor, and perform routine activities. With so much repetitive use, there’s no wonder knee injuries and knee pain are common. Knees have many functions, including stabilization, maintaining balance, weight-bearing, and the overall task of enabling the successful bending and rotation
The 5 Best Insoles for Anterior Knee Pain and Patellar Dysfunction Read More »
Knee pain is a common symptom that affects people of all ages and athletic abilities. Though it is often the direct result of an injury, it can present itself over time from overuse or misuse of the joint, or simply with age. It can also be a symptom of a more serious medical condition, such
We depend heavily on our feet to get us around, but our feet and ankles can bark back by giving us pain. Sometimes the pain comes from a wrong step, but sometimes the pain comes from the hand we’ve been dealt in life–high arches. Having high arches can sometimes predispose people to foot and ankle
The 5 Best Insoles for High Arches and Ankle Pain Read More »
Knees, like the other important joints in our bodies, we take them for granted until they give us pain or give out on us. The knee joint is quite complex, there’s a lot that can go wrong and many different components that we can injure. Millions of people–athletes and non-athletes alike–deal every day with knee
The 5 Best Knee Braces for LCL Sprains and Ligamentous Knee Injuries Read More »
Did you know that one-third of Americans experience knee pain at one point in their life or another? It is the second most common cause of chronic pain. Knee pain can trouble just about anyone, including the young, elderly, and even those in great physical shape. Depending on the type and cause of knee pain,
The Best Knee Compression Sleeve to Help with Pain and Mobility Read More »
The Best Gift Ideas after a Total Hip Replacement to Speed Up Recovery Read More »