5 Lifestyle Changes for Mental Health and Wellness

General Health, Helpful Guides, Physical Therapy / By
sleeping person
5 Lifestyle Changes for Mental Health and Wellness Self-care is something that most Americans tend to neglect, thinking it means indulging in expensive clothing, taking time away from family, or spending hours primping before the day even begins. But nothing could be further from the truth. The reality is that self-care, which is paramount to …

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The Best Walking Shoes for the Elderly and Arthritic Feet

Foot and Ankle Pain, Physical Therapy, Product Reviews / By
brooks shoe
The Best Walking Shoes for Elderly and Those with More Experience at Life The importance of walking shoes in regards to staying active is often underestimated. A good pair of shoes can be the difference between getting up and moving or remaining stationary and sedentary simply on the comfort and functionality of the shoes. A …

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The Best Whole Body Vibration Machines

General Health, Physical Therapy, Product Reviews / By
Whole Body Vibration platform
The Whole Body Vibration Machine: What Is It? The whole body vibration machine was designed originally for athletes to enhance the effectiveness of their athletic sessions. Vibration machines could be used in a fitness center while performing physical activities such as press up and squatting. The machine typically oscillates in a horizontal plane at an …

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The Best Elbow Brace for UCL Sprains and Tears in Overhead Athletes

Elbow Pain, Physical Therapy, Product Reviews / By
young pitcher throwing
The Best Elbow Brace for UCL Injuries in Overhead Athletes One of the most common injuries in overhead athletes is to the Ulnar Collateral Ligament (UCL).  The UCL is on the inside of the elbow and helps stabilizethe elbow, particularly during activities with our arms above our head and away from our bodies (i.e throwing). …

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Bosu Ball Exercises: The Best Exercises to Improve Strength and Balance

General Health, Helpful Guides, Physical Therapy / By
bosy ball strengthening for legs
The Best Bosu Ball Exercises To Improve Strength and Balance What is a Bosu Ball? If you’ve seen someone using what looks like a large swiss ball cut in half and thought “What is that,” this a Bosu Ball. Bosu stands for “both sides up,” meaning that you can use either the blue squishy side …

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The Best Hip and Glute Strengthening Exercises To Make You Stronger, Faster, and Prevent Injuries

General Health, Helpful Guides, Physical Therapy / By

Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One …

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