Product Reviews

Tailbone Pain Sudden pain around the tailbone area often comes unexpectedly and quickly becomes a limiting factor to our physical movement. What used to be a normal daily action now requires effort, often resulting in pain. Moreover, sitting becomes a painful experience. In most cases, tailbone pain is the result of trauma or habitual sitting [...]

Lumbar Pillow According to the American Heart Association, an average U.S. adult spends about 6 to 8 hours a day being sedentary. While sitting down may not sound too dangerous, habitual inactivity does pose certain threats to the central nervous system. First, your spinal discs and lower back muscles experience a notable amount of pressure

Mattress Topper Back pain is the number one leading cause of disability worldwide, and also one of the most common reasons that people miss work. Having lower back pain can be extremely frustrating, especially when it limits the type of physical activity you’re able to engage in. Many solutions exist to remedy back pain and

Foam Rolling There has been a large increase of foam rollers found in workout retails, instructional videos, and on gym floors, but for good reason. These foam-based workout accessories are multifunctional and accessible. Plus, studies have proven their success in improving muscle pain, increasing workout strategies, and promoting overall better physical health. You can use

Stretching Straps Injuries are super common both in sports and daily activities, especially when we don’t have time to properly nurture our bodies. Often, our busy lives don’t accommodate the extra self-care our bodies really need. One of the best ways to promote muscle and joint health is stretching, as it keeps muscles strong and

If you ever find yourself driving or riding for long periods at a time, you know that it can lead to pain creeping up in your lower back. This can be very uncomfortable, especially when you can't get out and stretch. Sometimes even a small simple change can go a long ways. The car can

Massage guns have grown in popularity as the demand for them has increased over the past few years. For anyone looking to get a massage in while on-the-go, a portable massage gun is a great choice. Many people enjoy massaging their muscles before and after a workout, and having the portability to do it right

Do you need a great workout tool for home, that is great for whole-body workouts? Great for balance training, easy to use, and doesn’t take long to set up? If this seems appealing, then the Bosu Ball may be the perfect exercise tool for you! A Bosu ball can work on all aspects of the

Having balance in everyday life is important, whether it is to prevent falls, improve sports performance, or stabilize after an injury. For this important everyday task, the balance foam pad is one of the best and least expensive ways to work on balance in your life.  It can be used at home, taken to the

A balance disc is a useful tool for anyone who needs to improve their balance and strengthen their core muscles. Physical therapists recommend them all the time to patients who need to recover their stability and balance after a variety of surgeries. Some of the types of operations where this is common are ACL surgery