Disclaimer: The information provided in this post is for educational purposes only. This is not a substitute for a medical appointment. Please refer to your physician before starting any exercise program.
If you ever find yourself driving or riding for long periods at a time, you know that it can lead to pain creeping up in your lower back. This can be very uncomfortable, especially when you can’t get out and stretch. Sometimes even a small simple change can go a long ways. The car can be tough for anyone with lowback pain because you are stuck in one spot with the spine and muscles in one position. A great way to solve this problem is by using lumbar support for the car.
What is a Lumbar Support for the Car?
A lumbar support for the car provides the driver and passengers a seat that promotes good posture. It is designed to align with the natural curve of the spine. It can be fit custom, and the cushion is often of a soft memory foam material. By sitting with the lumbar support it can decrease the pressure on the load bearing parts of the spine that are most commonly irritated. It can be a simple and easy solution.
How to use a Lumbar Support in the Car?
Once you have chosen which low back support you will use, you will need to install it on the seat by wrapping it around the back and securing the straps. You will then need to adjust the height and depth to fit it to your spine. It should promote a straight back, but not too presses in. The lumbar support can be left in the car at all times and should especially be used on lengthy trips.
Things to Consider when Buying a Lumbar Support for the Car
Comfort – The low back support should be comfortable when used right. It is best to ensure that it is in good position before you sit with it.
Ease of Use – It is very simple to install and use a lumbar support in your car. If one person mainly uses the car, then you can set it and forget it.
Can You adjust it – The low back support should be adjustable and fit where you need it, so it is convenient when many different people drive or ride in the car.
Size and portability – Lumbar support in the car is about the width of the seat and generally covers the small of the back. It is also lightweight, so it is easy to carry.
The Best Car Seat Lumbar Support
LoveHome Memory Foam Car Support
The LoveHome Lumbar Support is an orthopedic molded soft but firm lumbar support. It is covered with 3D Mesh to procide optimal low back support and provide a comfortable sitting experience. The support can be removed, transferred to an office chair, and comes with a breathable cover to decrease sweat build up.
Pros: Breathable, Good for any seat or car model
Cons: Bulky for some customers
Everlasting Comfort Lumbar Support
The Everlasting Comfort lumbar support is supported with 100% pure memory foam. It has a contoured design to fit any seat and it’s easy to take on and off to take with you on any trip. It sports a dual adjusts to make sure it doesn’t slides and fits perfectly. One of the things we love the most is the lifetime warranty should anything happen to it.
Pros: Easy to install, Hypoallergenic
Cons: Some customers have complained it’s difficult to fit
Samsonite Ergonomic Lumbar Support
The Samsonite Ergonomic back support offers a 3D washable mesh material. It is lightweight and easy to carry. Samsonite boasts a stable single strap design that doesn’t move or slip making it much simpler than some to anchor to the seat. It’s easy to adjust to the needed height and comes with high quality memory foam for comfort.
Pros: Inexpensive, Easy to install
Cons: Some complaints of the support being narrow
Dreamer Car Seat Lumbar Support
The Dreamer Car Seat lumbar support comes with two straps that attach at the top of the seat. It also comes with high-density memory foam that is 20.9 inches long. This is one of the longer lumbar supports covering most of the chair. It comes with a full 1-year warranty and 3 different color options.
Pros: 2 straps, High-density memory foam
Cons: Some complaints that it pushes the body away from the headrest
MAXXPRIME Car Lumbar Support
The MAXXPRIME low back support comes with 2 support pads and is lined with double mesh. This is great for families or couples who all have low back pain. The design helps keep your lumbar spine in perfect posture. This will reduce any sweat build up and better for people in warmer climates.
Pros: It comes as a pack of 2 and emphasizes being extra breathable
Cons: Complaints of the buckle won’t hold secure
Avoiding pain in the lower back should be a top priority when sitting for long periods of time. Having a low back support for the car is the step to keeping pain-free.