Knee Pain

A collection of posts regarding knee pain and physical therapy aides.

The 5 Best Brace For MCL Injuries – Sprains and Tears: Updated Reviews 2021

The Best Braces For MCL Sprains And Injuries

Knee injuries are one of the most frequently injured joints in the body within the United States, especially in the athletic population. One of the most common knee injuries is an injury to the Medial Collateral Ligament of the MCL. The MCL can be involved in complex injuries that also involve other ligaments such as …

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The 9 Best Exercises for ACL Injury Prevention in the Adolescent Female Athletes

torn ACL

Anterior Cruciate Ligament (ACL) injuries are on the rise worldwide, especially in younger adolescent athletes ages 5-14. ACL injuries increased by 147.8% from 2.74 per 100,000 people in 2005/2006 to 6.79 per 100,000 in 2014/2015. The majority (96.9%) of these injuries were in 10- to 14-year-olds (1). This can be devastating in skeletal immature individuals …

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The 7 Best Knee Braces for Patella Tracking: Updated Reviews 2021

What is Patellar Tracking disorder? Patella tracking, even though it may seem like a simple thing, is a very complex process. The patella (knee cap) moves up and down the end of the femur when we bend and straighten our knees. While the knee is bending and/or straightening there are numerous muscles, tendons, boney alignment, …

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