Getting You Back to Better
A collection of posts regarding knee pain and physical therapy aides.
Did you know that one-third of Americans experience knee pain at one point in their life or another? It is the second most common cause of chronic pain. Knee pain can trouble just about anyone, including the young, elderly, and even those in great physical shape. Depending on the type and cause of knee pain, […]
The Best Knee Compression Sleeve to Help with Pain and Mobility Read More »
Total Knee Replacement: The Best Gift Ideas to Speed Up Recovery Read More »
The Best Exercises After Meniscus Surgery Read More »
Knee pain is a common complaint amongst people of all ages. Knee pain can be due to various reasons such as arthritis, wear, and tear, torn cartilage, or a ruptured ligament. One of the least expensive, safest, and effective ways to help with knee pain is to use a compression sleeve. This article will help
The Best Open Patella Knee Sleeve for Knee Pain Read More »
If you have bad knees, you’ve probably tried avoiding many physical activities for fear of additional pain or further injury progression. Did you know that many times being active can actually help rather than hurt your condition? If you have joint issues, like knee arthritis for example, running can be very beneficial for a number
Running with Knee Arthritis: Should You Run With Bad Knees? Read More »
The knee is one of the most commonly injured joints in the body. Nearly half of all American develop knee osteoarthritis in at least one knee during their lifetime. The first line of defense for arthritis is to lose weight, improve strength, eat healthier and try conservative options such as physical therapy. Sometimes it can
The Best Recumbent Bike after Total Knee Replacement Surgery Read More »
The Best Knee Braces for Osgood-Schlatter Disease Read More »
One of the most amazing and fun winter sports you can think of can also be a total pain. Skiing, whether it be cross country or downhill, is always an adrenaline rush, but when you feel that sharp pain in your knee or an unusual pop, you could be in danger. This can make you
The Best Knee Braces for Skiing to Keep You on the Slopes Longer Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
Hiking is a great way to exercise and allows us to experience the outdoors at a reasonable pace. Although tame compared to other sports, injury can still occur. When we feel pain, our bodies are warning us to approach an obstacle differently, or to slow down. For hikers, one of the most common ailments affects
Hiker’s Knee: How to Prevent Knee Pain When Hiking Read More »
