Hip Pain

A collection of posts regarding hip pain and physical therapy aides.

Cycling After Arthroscopic Hip Surgery – What You Need to Know

Cycling After Arthroscopic Hip Surgery – What You Need To Know

The hip is a strong and complex joint, yet not immune to injury or dysfunction. Arthroscopic hip surgery, also known as a hip scope, is used to diagnose or treat non-arthritic issues at this joint.   Returning to cycling after a hip scope can easily be beneficial and successful. Though just because it is a minimally …

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Driving After Arthroscopic Hip Surgery – What You Need to Know

Driving After Arthroscopic Hip Surgery

Getting back to normal after arthroscopic hip surgery can be confusing and even frightening.  Hip surgery, whether it was a  hip labral repair, hip labral debridement, or a labral reconstruction, is a life-changing event that you want to allow to adequately heal. See our helpful table and subsequent information to help you know when you …

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Helpful Tips to Prepare for Arthroscopic Hip Surgery

Helpful Tips to Prepare for Arthroscopic Hip Surgery

Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery …

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5 Ways to Stretch Your Hamstring for Better Flexibility

5 Ways to Stretch Your Hamstring for Better Flexibility

Exercising is fantastic for your mind, body, and soul. It has proven to be beneficial in multiple areas of one’s health. However, many individuals who exercise regularly don’t realize that it is just as important to stretch. Stretching regularly can help you prevent various sport-related or workout-related injuries among many other great benefits. The best …

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5 Tips for a Complete Recovery After a Hip Labral Repair Surgery

5 Helpful Tips After a Hip Labral Repair

Undergoing any surgery is nerve-wracking enough, but facing one that impacts your mobility is especially daunting. Preparing for a Hip Labral Repair Surgery requires more than just finding the right surgeon. Knowing what to do before and after surgery can make all the difference when it comes to a full recovery. What is a Hip …

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The Best Exercises for Hip Bursitis and Glute Tendonitis

hip pain from bursitis

The human hip joint is the foundation of the core, the base of stability, and an integral axis for force and strength. With great power, however, comes the possibility of great dysfunction. Hip pain is one of the most common complaints among patients seeking assistance from a Physical Therapist. Difficulties with daily activities such as …

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Hip Bursitis: The Best Home Exercises to Decrease Pain and Improve Activity

Picture of hip bursitis
Greater Trochanter Pain Syndrome One of the most common causes of hip pain is what is commonly called hip bursitis or what is now calle Greater Trochanteric Pain Syndrome. This painful overuse hip condition causes pain and inflammation near the joints and surrounding soft tissue of the hip. Hip bursitis is quite common among multiple …

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Total Hip Replacement: Tips for a Faster and Easier Recovery

Total Hip Replacement Tips For A Faster And Easier Recovery

Total hip replacements are increasing in popularity in both the United States and worldwide. It’s estimated that over 300,000 surgeries are performed here in the US and that could increase to over 500,000 within the next 5 years. Even though the surgeries and the recovery period after are getting faster and easier with modern medicine, …

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