Hip Pain

A collection of posts regarding hip pain and physical therapy aides.

Hip Bursitis: The Best Home Exercises to Decrease Pain and Improve Activity

Picture of hip bursitis
Greater Trochanter Pain Syndrome One of the most common causes of hip pain is what is commonly called hip bursitis or what is now calle Greater Trochanteric Pain Syndrome. This painful overuse hip condition causes pain and inflammation near the joints and surrounding soft tissue of the hip. Hip bursitis is quite common among multiple …

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Total Hip Replacement: Tips for a Faster and Easier Recovery

Total Hip Replacement Tips For A Faster And Easier Recovery

Total hip replacements are increasing in popularity in both the United States and worldwide. It’s estimated that over 300,000 surgeries are performed here in the US and that could increase to over 500,000 within the next 5 years. Even though the surgeries and the recovery period after are getting faster and easier with modern medicine, …

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Exercises to Avoid After a Total Hip Replacement

image of a total hip replacement on x rau
Total hip replacements are one of the most common surgeries in the United States with over 300,000 performed each year. As people live longer and modern medicine advances, more people are suffering from Osteoarthritis. Osteoarthritis is the wear and tear of a joint over time and is the cause for a total hip replacement. Once …

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The Best Gift Ideas after a Total Hip Replacement to Speed Up Recovery

hip replacement
The Best Gift Ideas after a Total Hip Replacement to Speed Up Recovery Total hip replacement surgery, as you can imagine, is a major procedure. It involves several weeks of healing time as well as physical therapy, and sometimes even a short stay at a rehabilitation center. If you have a family member or friend …

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The Best Hamstring Compression Sleeve

The 5 Best Hamstring Compression Sleeve

Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school in full length compression tights underneath athletic shorts. Compression garments …

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