Exercises to Avoid After a Total Hip Replacement
Exercises to Avoid After a Total Hip Replacement Read More »
A collection of posts regarding hip pain and physical therapy aides.
Exercises to Avoid After a Total Hip Replacement Read More »
The Best Gift Ideas after a Total Hip Replacement to Speed Up Recovery Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may …
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One …