Getting You Back to Better
A collection of posts regarding hip pain and physical therapy aides.
Total hip replacements are increasing in popularity in both the United States and worldwide. It’s estimated that over 300,000 surgeries are performed here in the US and that could increase to over 500,000 within the next 5 years. Even though the surgeries and the recovery period after are getting faster and easier with modern medicine, …
Total Hip Replacement: Tips for a Faster and Easier Recovery Read More »
Exercises to Avoid After a Total Hip Replacement Read More »
The Best Gift Ideas after a Total Hip Replacement to Speed Up Recovery Read More »
Compression garments are becoming more and more popular amongst both high level and recreational athletes. Full compression tights are commonly used in the NBA, compression socks are found in marathons and distance races across the country, and the new “in” dress attire in elementary school is full-length compression tights underneath athletic shorts. Compression garments may …
The 5 Best Hamstring Compression Sleeves: A Helpful Guide from a PT Read More »
Glute strengthening exercises are extremely popular and can be found all over the internet. You may want to strengthen your glutes for aesthetic reasons like toning for bikini season, for injury prevention such as reducing your risk for an ACL injury, or simply to perform better in activities such as hiking, jumping, or running. One …
