Getting You Back to Better
Life is no fun when you’re not getting enough sleep. A lack of sleep has negative effects on every aspect of our lives. Trying to sleep after having a total shoulder replacement is painful and nearly impossible. Not only is a lack of sleep annoying and disruptive, but it also slows down the body’s natural […]
8 Helpful Tips for Sleeping After a Total Shoulder Replacement Read More »
A lumbar discectomy is a common procedure to correct low back pain and radicular symptoms stemming from an aggravated intervertebral disc. Though the surgery acts to correct this problem, re-injury is possible. If you think you have experienced a re-herniation after your back surgery, let this guide help advise you on what to do and
Re-Herniation After Back Surgery – A Helpful Guide Read More »
Living with pain from arthritis in your joints is not fun and is downright debilitating at times. Knee joint pain can be some of the worst. If you’re struggling to make it through the day when it feels like someone is jabbing an icepick through your joint, it’s time to find a solution. There have
Platelet-Rich-Plasma Injections vs Hyaluronic Acid for Knee Arthritis Read More »
There’s a lot that can interfere with your running routine: appointments, work, and family time, just to name a few. But few things interrupt a workout routine like pain and injury! Back pain is one of the most common ailments among athletes, affecting up to 40%. One common cause of back pain is a herniated
Running with a Herniated Disc – Helpful Tips Including What to Avoid Read More »
Despite what you may have heard, preparing for a hip arthroscopic surgery can be a seamless process. The key to ensuring a smooth recovery lies in informed and thoughtful preparation. Hip arthroscopy is a minimally invasive surgery of the hip meant to address a range of joint issues, like impingement and labral tears. The recovery
Helpful Tips to Prepare for Arthroscopic Hip Surgery Read More »
After months and months of hobbling around while trying to “suck-it-up,” you finally bit the proverbial bullet and scheduled your total knee replacement surgery. It’s time to get back to doing the things you love without enduring pain with every step you take. Now that you’ve decided to move forward with a total knee replacement,
Regaining Range of Motion After a Knee Replacement – What You Need to Know Read More »
Recovering from surgery is often a long, painful experience. Lack of sleep due to discomfort can add to your stress and make it even hard to get through. Sleeping post-surgery is especially difficult if you’ve been instructed to keep your head, back, or arms in specific positions while sleeping. Often times the most comfortable location
The 5 Best Recliner Chairs for Getting Great Sleep after Surgery Read More »
The early morning sun is rising, the bright rays making the treetops look as though they are going to burst into flames. The fresh, cool mountain air fills your lungs as you inhale. It’s nothing but you, the open trail, and the mystical sounds of nature. The smell of the dew on the leaves and
Running After A Knee Replacement – Is It Possible? Read More »
Let’s face it: we ALL use the toilet. I know it’s not the most pleasant of topics, but sometimes we just have to talk about it. The time leading up to and after a knee replacement is one of those times. Toilet Related Things to Consider After a Total Knee Replacement Are you able to
How to Tackle the Toilet after a Total Knee Replacement Read More »
If you’ve ever trained for a race or competed in a sporting event, then you know your leg muscles can take a brutal beating that leaves you feeling stiff and sore. The cells in your muscles have to work hard to recover after strenuous exercise. Whether it’s work-out related or caused by a medical issue,
The 5 Best Compression Recovery Boots – A Helpful Buyers Guide Read More »
